What You Should Know About Fibromyalgia

Even though we can’t always see the pain, it’s important to spread awareness about the effects of fibromyalgia–both on a personal and national level. When you suffer from fibromyalgia, it’s easy to suffer in silence. Fibromyalgia is often called an invisible illness because there are few outward symptoms. Worse, the condition itself is little understood. While medical…

How To Take Care Of Yourself As A Caregiver

As we talked about recently, caregivers face their own unique health challenges. Chronic pain caregivers, help is available to keep you healthy while caring for your loved ones. Here are some ways caregivers can take care of themselves. 1. Get connected Several organizations, national and local, are devoted to caregivers and helping them with their needs.…

Caregivers Face Real Health Risks: Here’s What You Should Know

Helping the 100 million people living with chronic pain are an estimated 42.1 million caregivers, who in their supportive efforts are themselves at risk for injury leading to chronic pain, according to researchers at Ohio State University’s (OSU) Center for Clinical and Translational Science. Here’s what you should know. What are caregiver health risks?  The research from Ohio State…

What Is Stress, And Are You Suffering From It?

We talk a lot about stress in our culture. Many people are feeling the effects of stress-related illnesses. Our jobs and even our families can cause stress in our lives. But stress sounds like such a nebulous concept. What is stress for one person is not at all for another. Here’s how you can figure…

Take Small Steps For Big Changes In 2019

It’s that time of year again: time to come up with a New Year’s resolution. Setting a goal can be a great way to make positive changes in your life. However, actually carrying out those goals once the daily grind has stripped away your motivation is an entirely different story. By looking at what science has…

Adding Last-Minute Holiday Cheer To Your Season

It’s the very last minute, and in all of the gift-buying, gift-wrapping, teacher-gifting, and holiday dropping-in, you realize that your own home is, well, less than festive. Never fear. There are a few last minute touches you can add to make your home and your holiday merry and bright. Candles There is something about a…

7 Cold Weather Tips For Diabetes Patients

For people living with diabetes, cold weather may make it more difficult to maintain regulated blood sugar levels. Frosty temperatures stress the body, and that stress frequently causes blood sugar levels to rise. Don’t despair—knowledge is power. And with that in mind, we’ve collected some cold weather tips for diabetes to keep you healthy all…

How To Get The Support You Need Over The Holidays

The winter holidays can be a joyful time. Family comes from near and far, and there are plenty of opportunities to gather with friends. Food from many traditions graces the table, and games and gifts are plentiful. For many people, there is nothing quite like the beauty and fellowship of the holidays. For others, though,…

How To Reduce Pain At Work With Ergonomic Equipment

Long days spent in an office chair can intensify the effects of chronic pain for some people. Fortunately, awareness around the issue of helping employees manage chronic pain is growing, and so are the possible remedies available. Chronic pain results in an estimated $61.2 billion in lost productivity annually, estimates the American Chronic Pain Association. Conditions associated with that…

How To Get Better Sleep

Good sleep is important to our physical health and mental well-being, and can actually decrease your pain levels. Here are a few ideas for you to implement in your daily routine to have get better sleep. Try supplements Melatonin is a hormone that occurs naturally and is typically produced throughout the day to help us…

Celebrating Thanksgiving And Gratitude Every Day

Happy Thanksgiving from our family to yours! Thanksgiving is a wonderful time to relax with family and friends, eat delicious food, and express gratitude for all the good things life sends our way. Gratitude comes into the spotlight on Thanksgiving, but the habit of being grateful for life’s abundance has been shown to improve people’s…

What Are The Links Between Substance Abuse And Pain?

Medical professionals are understandably worried about the direct mental effects of substance abuse and overuse on our mental health. However, there can be long-term effects, some of which can lead to higher levels of pain. What are the links between substance abuse and pain? There are several concerns when it comes to substance abuse and…

Going Back to Nature: A Guide Towards Better Health

Did you know that Mother Nature is the most inexpensive therapist you can see? Going back to nature and spending time outdoors can help reduce stress and instill calm in your life. This doesn’t even have to mean a week-long camping trip without electricity or running water. Just five minutes a day outdoors can reduce…

How To Stay Safe While Exercising In The Cold

As the cold winter winds begin again around Vegas, staying safe while exercising in chillier weather is very important. Here are a few tips to stay safe while exercising in the cold. Talk with your doctor Before you add cold weather exercise to your routine you may wish to discuss your overall health with a…

Is Poor Sleep And Depression Related?

The American Academy of Sleep Science reported an interesting study they conducted of adult twins regarding sleep patterns and depression. The results are important for chronic pain patients who generally suffer from sleep issues and mental health concerns. Here’s what you should know. Poor sleep and depression  They studied 1,788 adult twins to determine if…

Is There A Genetic Link Between Migraine Sufferers?

Researchers have discovered several shared traits among migraine sufferers that seem to indicate a genetic link. They found five separate segments of the genetic code that may link those suffering from migraine headaches. Some of these genes were linked to brain circuitry and others were responsible for keeping brain tissues healthy. Understanding the genetic link between…

What Are Sphenopalatine Ganglion Blocks?

Nerve blocks are one type of treatment for chronic pain conditions. Depending on the specific pain and region of the body, your doctor can help you determine what type of nerve block is right for you. Sphenopalatine ganglion blocks may be a great option for managing your pain. Here’s what you should know. What are sphenopalatine…

How Important Is Sleep For The Body?

Our bodies are designed to function optimally with exactly the right amount of sleep. When our thoughts get in the way of biology it can be extremely detrimental to our overall health. Have you ever watched your cat or dog sleep during the day? They aren’t lazy. They are just giving in to their nature.…

5 Of The Best Benefits Of Walking

The mere thought of adding exercise to your routine can be enough to keep you from starting if you’ve never been very active. However, the benefits of walking and other low-impact fitness can’t be overstated. Why walking?  Without much motivation or experience, what is the best exercise to start with? Walking. Experts suggest walking as…

Rising Body Mass Equals Increased Healthcare Costs

It’s not a myth–healthcare costs do typically rise with increases of body mass. Here’s how that affects you and how your environment can help promote healthier behaviors. The connection between healthcare costs and body mass In a large-scale study by Duke Medicine, it appears that an increase in our pant size leads to a decrease in…

How To Promote Your Own Heart Health

An unfortunate trend in the United States demonstrates that adults are largely misinformed about heart health, including information about heart disease symptoms and prevention. What can you do to promote your own heart health? What’s the facts on heart health?  74% of adults in the U.S. do not fear dying from heart disease. In spite of…

The Impact Of Disability On Employment

On Labor Day, we look at what employment means for the 19% of disabled people in the U.S. What does disability look like in the U.S. and what’s the impact of disability on employment? The impact of disability on employment First, the basics: In 2017, the unemployment rate for people with disabilities was twice the…

Why You Should Try Meditation for Anxiety and Depression

Did you know that 30 minutes of meditation and relaxation can reduce anxiety and depression? If you’re suffering from chronic pain, you have a higher likelihood of suffering from these conditions. Meditation is a drug-free alternative to managing these conditions. Here’s why you should and how to get started. Why meditation for anxiety and depression?…

It’s Time To Overcome The Stigmas About Mental Health

Mental illness continues to be a difficult subject–for its high rates of occurrence and the stigmas that are attached to it. Some estimates show that up to one in four people suffer from a mental illness. This can include conditions like depression, schizophrenia, bipolar disorder, and anxiety disorders. For those with chronic pain, those numbers…

5 Ways You Can De-Stress Your Home

Chronic stress can rapidly affect your health. The tensed muscles from stress can lead to increased pain, while the burden of chronic stress can lead to larger mental health conditions, such as depression and anxiety. However, you can make some simple changes right now to destress your home. This can help you find reduced levels…

How Does Radiofrequency Ablation For Lower Back Pain Work?

Has your doctor or pain specialist suggested radiofrequency ablation to help alleviate your lower back pain? Many pain specialists are recommending radiofrequency ablation for patients due to the high success rate and measurable results. Here’s what you should know about radiofrequency ablation for lower back pain. How does radiofrequency ablation for lower back pain work? Before…

This Is Why Getting Better Sleep Is Crucial To Good Health And Less Pain

Researchers have called insufficient sleep a “public health epidemic.” Here’s how to ensure you’re getting better sleep in order to improve your overall health and pain levels. Why is getting better sleep so important?  While many people insist that they can get by on five hours of sleep and five cups of coffee, researchers note that…

How To Live A Full Life With Back Pain

Back pain is a serious issue facing so many of us, but there are ways to life a full life with back pain. What causes back pain? There are risk factors that make us more disposed towards back pain, and our anatomy lends itself to pain in certain areas of the back. But the specific…

What Are The Health Risk Factors of Obesity and Overweight?

According to the World Health Organization (WHO), overweight and obesity refer to excessive fat accumulation that impacts health. Overweight is defined as a person with a body mass index (BMI) greater than or equal to 25. Obesity is defined as a BMI of 30 or greater. Though there can be some deviations from the standard…

Which Vitamins Are Helpful For Relieving Pain Symptoms?

Whenever we think about treatment for pain we tend to only consider medications, therapy, exercise, and other similar resources. However, one of the most effective treatments may be adding the proper vitamins to your diet to help treat your pain and allow you to find more balance in your day to day life. Here’s some…

How Do Lumbar Facet Joint Nerve Blocks Help With Back Pain?

Depending on the source and type of your back pain you may have discussed and considered the possibility of a lumbar facet joint nerve block with your pain specialist. What is this procedure and what are the benefits? Moreso, what are the potential benefits to your condition and overall health? What is a lumbar facet…

Rediscovering The Mind With TED Talks

A key to understanding why migraines and head pain are so misunderstood is by realizing just how complicated our brains really are. Our human brains–the foundation of how we experience pain and memory–are vastly complex. Of course, realizing this in a theoretical way is much different than actually understanding it in a literal way. Thankfully, a collection of TED…

Does Cognitive Behavioral Therapy For TMD Work?

Temporomandibular disorders (TMD, also known as TMJ) affect the hinge joint that connects the lower jaw to the skull. This joint offers a full range of motion for daily activities including chewing or talking. There are multiple causes of TMD, which can include grinding or clenching the teeth, dislocation of the jaw, or even arthritis.…

How Does Neuromodulation For Head Pain Work?

Headache pain is generally divided into four separate types: migraines, cluster-type headaches, tension-type headaches, and secondary headaches (as a result of another condition or as a side effect of treatment). Each of these can be severe enough to impact daily life, and each of them can benefit from a treatment called neuromodulation for head pain.…

Raising Awareness During Migraine And Headache Awareness Month

Headaches and migraines are unfortunately common, but invisible to many. Over 42 million people in the U.S. suffer from headaches and migraines. During Migraine and Headache Awareness Month, the National Headache Foundations asks people to share their stories of suffering with head pain to show others that they aren’t alone. Why is Migraine and Headache Awareness…

Top 5 Benefits Of Acupuncture

Acupuncture can be used for a wide variety of conditions from sports injuries to help alleviate pain from cancer treatment. Consider these top five benefits of acupuncture. If your doctor at NVCPC thinks you’d be a good candidate for acupuncture, they’ll refer you to a trusted provider. It’s an alternative treatment with very few side…

Are There Unsafe Supplements?

Food and dietary supplements can have big benefits for health and wellness. Unfortunately, however, there are more than a few unsafe supplements sold today. Why are there unsafe supplements on the market? In the U.S., dietary supplements themselves fall into a regulatory black hole. They’re not drugs, so they can’t be outright banned. They’re also…

How To Reduce Your Opioid Use

The misuse and abuse of opioid medications have a very real impact on all of our lives. This is true for chronic pain patients, family or friends of those with pain, or members of the community. Prescription opioids claim more than 46 deaths every day from overdoses. Because of these alarming statistics, many groups are coming…

Opioids Can Exacerbate Mental Health Issues. Here’s How.

When faced with the need to medicate for chronic pain, patients need to feel comfortable asking questions and taking control of their care. Opioids are a common treatment for many pain issues. However, there are some risks with them and it is important to be aware of them. That’s especially true for those that have…

What Causes Pain After Back Surgery?

Back pain is often caused by simple things–poor posture, excessive sitting, excessive weight, or injuries from sports or repetitive movements. However, there is a category of causes that are a bit more ironic in their nature, but also possibly more dangerous. Back pain may occur after spinal surgery due to movements in the discs or…

4 Daily Activities That Burn Calories

Often we get so caught up in the right kind of exercise that we don’t notice the calorie burning activities that we do each and every day. If the thought of going to the gym sets you on edge, consider adding a few more of these everyday activities into your routine to boost your fitness…

How To Lift Weights Safely

The benefits of weight lifting have been documented often over the years. However, beginners should exercise caution before lifting their first dumbbell. All of the fads over the years, including shake weights and some home gym systems, can’t replace good old fashioned weight training. Here are 10 tips how to lift weights safely. Wear the right…

What Are Migraine Auras?

Only one in five migraine sufferers experience the phenomenon known as an aura. What are these and what are their symptoms? What are migraine auras?  Migraine auras typically occur right before the onset of migraine pain and usually last between five and 30 minutes. Often these auras begin with stranger, neurological experiences that include ringing…

What Do We Mean When We Say Health?

When we think of a healthy person, we all likely have a very specific image in mind. It’s the thin, young woman drinking a smoothie on her way to a yoga class. Or perhaps it’s the muscular younger guy running a marathon. This perception is influenced very heavily by what the media thinks health and…

6 Tips For Lowering Your Stress At Work

Stress seems like it goes hand in hand with employment. However, this doesn’t need to be the case at all. If you’re feeling stressed in the office, there are a few things you can do to lower your anxiety and restore your stress levels to normal. These six tips can help you lower your stress at…

Nutrition And Your Body: An Overview

There are so many online resources about nutrition and the recommended daily amounts of certain foods. With all of the contradictory information how is it even possible to know what is truly best for your body? Here is a quick overview of how nutrition works with your body on a day-to-day basis, especially for pain…

Banish Your Stress With Reading!

Whether your favorite is a fantasy-filled adventure through the world of Harry Potter, a brisk run through a crime-mystery novel, or a long tome of Russian experimental literature, scientists have found that the simple act of reading for pleasure can actually reduce stress levels and reduce your pain overall. Does reading actually help with stress? …

What Are The Major Types Of Back Pain?

Back pain is an extremely personal experience. There are multiple causes of this type of pain and each one requires specialized attention and treatment. So, what are the various types of back pain and how many people in the U.S. are dealing with this painful experience? In most cases, back pain can be divided between…

The High Cost of Work-Related Stress

If you dread going to work in the morning or spend all weekend agonizing about your return to work on Monday, you’re not too surprised that jobs create the most stress for people in the U.S. You may, however, be surprised at just how much stress our jobs are creating in our lives, or what…

U.S. Presidents Who Suffered From Chronic Pain And Other Conditions

Did you know that several U.S. presidents suffered from chronic pain conditions? In light of Presidents’ Day, we’re talking about some of the biggest examples from history. Franklin D. Roosevelt Most of us are already familiar, of course, with Franklin D. Roosevelt’s paralysis while he was in office. The 32nd president was wheelchair bound likely as…

Why Lower Back Pain Is One Of The Worst Pain Conditions

A study published in 2003 estimated that the cost of pain, including lower back pain, for U.S. businesses was around $61 billion. This figure establishes the loss of productivity due to workers in the U.S. being unable to perform their jobs because of painful conditions. According to the National Institute of Neurological Disorders and Stroke,…

What Are Other Common Symptoms With Back Pain?

Back pain can be different for everyone who has to deal with it in their lives. There are so many probable causes and possible symptoms that it is impossible to create a one-size-fits-all diagnosis. Beyond some of the obvious symptoms, including muscle and joint pain, there are some more specific symptoms with back pain you…

How To Counteract The Negative Effects Of Sitting

In the past fifty years, we have become a nation of sitters. Our jobs have become less active and our personal lives tend to revolve around screens, both computer and television. While this is not bad in all ways, in terms of spine health, there are many negative effects of sitting. Why is sitting so…

What Are Opioids?

Opioids are a class of medication derived from the opium plant. Their primary function in medicine today is for pain relief and to sedate patients. These medications have a history that spans thousands of years. Often, opioids have a negative reputation because their propensity to be addictive; however, used responsibly they can be effective for…

More Big Benefits Of Exercise For The Mind

Last week we talked the biggest benefits of exercise, from reduced risk of early death to combatting pain. Since we know that exercise is crucial for pain patients, we’re tackling this topic again this week. If your doctor has already approved you for exercise, it can be one of the most beneficial additions to your overall…

What Are The Benefits Of Exercise?

When you’re living with the effects of chronic pain it can be difficult if not impossible to see how physical activity can keep you healthy. Pain affects your ability to move naturally. It can also cause depression and anxiety that stops you in your tracks when you do decide to try something new. However, the…

Why Do We Make New Year’s Resolutions?

New Year’s Eve marks a night of, oftentimes, overindulgence, excess, and general celebration. For 45% of people in the U.S., however, the next day turns towards more positive, healthy goals and resolutions for the coming year. How did that transition happen and when did the practice of New Year’s resolutions start? Why do we make…

Happy Holidays From All Of Us At Nevada Comprehensive Pain Center!

The holidays are a time for being with family, relaxing, and making those memories that we’ll reflect on for years to come. Pain, however, is never mindful of the day or the week. Often, with the stress of keeping up with the general merriment and being constantly “on,” we can create pain flare-ups in days…

Why You Should Consider Pilates For Injury Rehabilitation

With some basic exercises, you may be able to improve overall health, physique, and even find benefits for injury rehabilitation. Pilates is a physical fitness system designed by Joseph Pilates. It has millions of practitioners worldwide following its development in the early twentieth century. The exercise routine focuses on the core muscle groups and emphasizes…

4 Yoga Poses You Can Do In The Office

Yoga, or even modified stretching, is a great way to relieve pain. However, when we spend more time at work than we do at home it can be hard to fit it into our schedules.  There may be something that can help. Have you ever heard of office yoga? The idea is to take frequent stretch…

Can Capsaicin Help With Pain?

Do you remember that burning feeling in your mouth after you’ve eaten a particularly hot pepper? That heat is created by a chemical found in peppers called capsaicin. There is even a culture of foodies in the United States who aim to eat some of the the hottest peppers in the world containing this chemical. While…

What Are the Differences Between Vertebroplasty and Kyphoplasty?

Have you heard the terms “vertebroplasty” and “kyphoplasty” used in regards to the treatment of a spinal compression fracture? If so, it may be important to understand what they are as well as the differences between these two procedures. Both of these procedures treat the same injury, a compression fracture in the spine often caused…

5 Ways To Curb Opioid Use

Because of the controversy with opioid use for patients suffering from chronic pain and the risk for addiction, there is some concern in the medical community that the drugs be used safely and effectively. How can patients reduce their own use of these drugs? Here are five ways you can curb opioid use when using…

How To Take Care Of Your Mental Health

The buzz around “mental health” has been getting louder over the last few years. So many people throw the words around like they don’t really mean anything. When someone says “I’m taking a mental health day,” and they don’t come in to work, what are they really saying? Things are changing in our culture and…

Injections, Not Pills, That Can Help With Pain

While opioid medications do help those with chronic pain, they can cause their own side effects–from addiction to overdose. Controlled short-term use of these medications is often beneficial for patients, but growing evidence is showing that with long-term use of these drugs, the risks of dependency and cycles of abuse can outweigh the benefits. For those…

4 Best Exercises to Help Low Back Pain

Adding exercise to your daily routine can be one of the most effective things you can do to reduce your low back pain. Before you begin physical fitness, it is important to understand what exercises are best for your body and the pain you’re feeling. It is also important to discuss a new workout routine…

Does Biofeedback Training Work For Pain Management?

It has been shown in many studies that optimistic thinking has an overall positive impact on health and well-being. Is it possible for patients, and science, to take a step beyond just thinking about feeling better and actually use the mind to create feelings of comfort? This is the idea behind biofeedback training. What is biofeedback…

When Osteoporosis Leads To Back Pain

Osteoporosis, a degenerative disease of the bones, can cause many health issues. Since this condition leads to brittle bones, the risks of fracturing bones are greater, especially those in the spine or hips. According to the U.S. Department of Health and Human Services, half of all women and a quarter of all men over the age of…

What Common Medicines Are Used For Back Pain?

80% of patients who visited a primary care provider for back pain were prescribed at least one medication, notes Dr. Mark Borigini in a post for Psychology Today. There are obviously many treatment options for back pain–ranging from physical therapy to epidural steroid injections. Medicines used for back pain continue to be one of the leading…

How Does Chiropractic Care For Back Pain Work?

Many musculoskeletal conditions, such as back pain, can be treated with chiropractic care. Here’s how. How does chiropractic care work? The main technique used by chiropractors is the spinal adjustment. This procedure aims to relieve pressure and stress in the muscles around the spine, increase the patient’s range of motion, and increase muscle strength. During…

4 Great Las Vegas Yoga Studios

Want to get your sweat on? Or perhaps just limber up? These great Las Vegas yoga studios combine thoughtful practice with a variety of class types, for beginners and advanced practitioners alike. A note on hot classes  People in Vegas can’t get enough of the heat it seems. Some of the most highly rated yoga…

Benefits Of Losing Weight For Health

Losing weight for a healthier life is not simply a matter of opinion. Medical studies are beginning to show that individuals who lose weight have a decreased chance of developing diabetes or heart disease. While these are two of the biggest factors impacting overweight people in the United States, there are a myriad of benefits…

7 Foods That Can Make Up Your Healthy Back Pain Diet

Eight out of ten people will suffer from back pain in their life. Lifestyle habits like exercise, yoga, and positive thinking can help these people find some measure of relief. It’s possible to take pain relief into the kitchen as well in order to create a healthy back pain diet focused around anti-inflammatory foods.  Consider…

How-To Reduce Diabetic Pain With Diet

Diabetic pain is normally caused by damage to the nerve cells. It effectively “starves” these nerves by eating away at the blood vessels that feed them. Since it begins with the smallest and most delicate nerve cells, diabetic pain most often begins in the feet or hands. Diabetic peripheral neuropathy, or nerve pain associated with diabetes…

Here’s The Best Pain Healthy Diet

If you’re suffering from pain, what’s the best pain healthy diet you can eat? That depends, but there are a few general rules you can follow. What is a pain healthy diet?  Nobody experiences pain in the same way. This is a known fact, of course, but it impacts the way we talk about certain foods…

Obesity And Stress: How Are They Related?

If you suffer from unusual amounts of stress, did you know that it could be leading to weight gain? Here’s how obesity and stress are related — and what you can do about it. The science on obesity and stress A study conducted toward the end of 2013 and shared on Science Daily shows an…

Which Foods Can Help Reduce Sleep Problems?

There are so many popular home remedies for insomnia or other sleep problems. If you’re a chronic pain patient, you’ve likely tried them all. While herbal tea or a shot of bourbon might be recommend by some, there are various foods that can help you fall asleep naturally. While these foods might not help in…

Can I Eat Sugar If I Have Chronic Pain?

We are just beginning to understand how sugar affects the body and, unfortunately, many of these findings are extremely negative. Studies have found that sugar can cause inflammation, promote obesity, and damage the heart. Could it also cause more chronic pain? What are the effects of sugar? Many people eat far more than the recommended…

This Is Why Chronic Pain Patients Should Avoid Fad Diets

Fad diets are a specific term used to describe a diet that has as many empty promises as soda has empty calories. Fad diets are normally identified by their larger than life claims to help you lose weight with little effort and little exercise. As the Academy of Nutrition and Dietetics notes, “If a diet…

Chronic Pain Sensitivity May Be Influenced By Lifestyle

When people talk about a high or low pain tolerance, it is mostly discussed as a static characteristic, but researchers have found that levels of pain sensitivity may be influenced by changes in a person’s lifestyle or environment that causes genes to switch on or off. This process is called epigenetics and has implications for chronic…

Remote Tools For Physical Therapy

A new research study that was presented for the American Medical Society for Sports Medicine showed that remote programs could produce similar results to traditional physical therapy sessions. Here’s how, and what you need to do it. The research into remote physical therapy As David J. Berkoff, MD, noted in his presentation, patients that were…

How To Pick The Correct Walking Or Running Shoes

Walking is one of the best ways to break into regular exercise. If you’ve never been very active, just adding a 20 minute walk every day will help you get on track when it comes to fitness. However, if it isn’t something you’ve done before you may be at a loss how to get started…

Avoiding Falls To Prevent Neck Pain

Not all neck pain is a result of bad posture, poor sleeping positions, or auto accidents. Sometimes a trip and fall, especially in the home, can be the culprit. The fall itself can cause injury to the spine or back. This can result in a number of injuries that could create neck pain. These can…

10 Common Migraine Triggers You Can Avoid

According to Migraine.com, over 37 million adults in the United States suffer from migraine headaches. Two to three million of these cases are chronic. Because of the frequency of this condition, it is important for individuals prone to migraine pain to consider the possible migraine triggers for their pain. What are common migraine triggers?  A…

Your Hormones Could Be Causing Hormonal Headaches

A woman’s menstrual cycle can affect more than just monthly periods. During each phase of the month, the hormonal changes that a woman faces may trigger other things such as cramps or even headaches. Women’s hormones actually can affect headache fluctuations each month, leading to hormonal headaches. What are hormonal headaches?  The hormones estrogen and…

Celebrating Men’s Health Week

Men’s Health Week is a time to be aware of the health issues that men face in our society. While there have been many advancements in men’s health over the years, men still face a number of challenges. Let’s take a look at what Men’s Health Week means and how it can be used to…

How To Track Your Migraines

Medical professionals and those who have suffered from the long-term pain of migraine headaches understand the repetitive and patterned nature of this condition. Using apps to track your migraines, triggers, and symptoms may be among the best tools a patient has to alleviate or eliminate migraine pain. Why would you need to track your migraines? …

Anti-Inflammatory Foods For Headache Relief

Most of us immediately reach for over-the-counter pain relievers when a headache settles in. However, did you know that there are some natural remedies that include delicious foods you are probably already eating? Foods with anti-inflammatory properties can help alleviate or reduce headache pain. Here are a few foods for headache relief that you can try…

How To Make Time For Weight-Lifting

Often when we talk about adding exercise to your routine we focus on cardio or aerobic workouts. Weight-lifting is often reserved for those who take fitness to the extreme. What if what we’ve always thought about weight lifting was wrong? It turns out weight lifting isn’t just for muscle bound Mr. Universe types. Adding weight-lifting to your…

How Much Physical Activity Do You Get In A Day?

Any type of physical activity–from running to cycling to doing house work–is measured as the energy expenditure required for the activity, compared to the energy needed to sit quietly. Types of physical activity Moderate activity exercises include walking, water aerobics, yoga, gardening, and even putting away groceries. Vigorous activities, however, are those that burn energy…

Why Exercise Warm-Ups Are Crucial

Exercise related injuries are unfortunately common, especially for people who do not work out regularly. One of the reasons this happens is because individuals aren’t doing the proper stretching and warm-up exercises before starting a more intense workout. Why are exercise warm-ups essential for a successful fitness program? Increased blood flow When you start cold,…

Summertime Swimming For Health

With summer just around the corner, many people are thinking about hitting the pool to cool off or catch some sun. Did you know that swimming has a number of health benefits, especially for those with chronic pain? Here are just a few reasons to swim and why you might want to check out a local…

9 Ways To Stay Safe While Exercising In Hot Weather

Here in southern Nevada, hot weather exercise safety is essential most days of the year. In order to stay safe while exercising in hot weather that can reach over 100 degrees throughout the summer months, you can follow some easy hot weather tips while you exercise. Here are nine things to keep in mind for exercising…

Get Up And Move! The Risks Of Sitting

Sitting can cause major health issues in postmenopausal women, notes a new study from Cornell University. Nutritional scientist Rebecca Seguin studied 93,000 women already past menopause to determine how the risks of sitting affected their overall health. Research on the risks of sitting The most sedentary of these women had a 12% increase in early death from any…

How-To Treat An Exercise Injury

As we’ve discussed on the blog, exercise is a crucial component of a healthy, full life. The risk for injury is normally not a reason to avoid activity all together. Instead, make a plan, consider lower intensity exercises first, always pay attention to proper form and safety, and do a proper warm-up and cool-down. By going…

Dogs Can Be Amazing Fitness Partners for Seniors

A heartwarming and uplifting study about seniors recently performed at Florida State University has confirmed what most of us already knew. Dogs really are our best friends, especially for seniors Two doctoral students, Ashley Artese and Brandon Grubbs, at the university developed a workout program in conjunction with a local retirement community to show that…

Finding The Right Fitness App For You

If you’re intrigued by wearables or a mobile fitness app that helps you track your activity level, but don’t quite know where to start, there’s a solution. It comes in the form of a neutral, third-party reviewing website that is aiming to provide clear metrics on fitness apps and wearables alike. The website is Wellocracy. Beyond comparisons,…

5 Cheap (Or Free!) Exercise Opportunities In Las Vegas

There are many ways you can add exercise to your daily routine. You may simply use videos in the comfort of your own home or you may take up jogging. What if you’re more interested in community based experiences? You have several inexpensive or free exercise opportunities in Las Vegas right past your doorstep to add fitness…

Lower Your Diabetes Risk With Exercise!

Understanding the importance of adding exercise into your daily routine can help with a number of conditions, including diabetes. Read on to learn more. Research on diabetes and exercise In a recent publication in the Public Library of Science, researchers followed up on a Nurses Heath Study that began in 2000. Women who did not…

How-To Get Started Exercising With Chronic Pain

The very definition of chronic pain implies the difficulties that patients have with day to day activities. It can be hard to add physical activity into a daily routine where you find yourself battling painful symptoms. However, research has shown that exercising with chronic pain can actually help alleviate pain and restore the overall balance of…

How-To Monitor Your Opioid Use

Because of the increased risk of dependency and addiction with opioid medications it is important to for both doctors and patients to monitor the use of these drugs. There are so many warning signs and red flags that it is important to work with a doctor, especially experienced pain specialists, to control and regulate opioid…

Economic Impact Of Lower Back Pain

It is estimated that eight of out ten adults in the U.S. will experience some form of back pain. Half of the workers in this country will be affected by the condition within their lifetimes. This kind of widespread back pain epidemic affects not only individuals, but also businesses and the overall economy. How much…

3 Mobile Apps That Can Help With Back Pain

Many small life changes can make a big difference when it comes to back pain. Leading the charge are daily trackers and lifestyle integrated tools that can help you create better habits to help prevent and manage back pain. Mobile apps are particularly helpful with this as they offer everything from calorie tracking to videos to…

Anatomy Of The Back And Spine 101

From the yoga instructor to the office worker to the stay-at-home parent, our daily activities are possible because of our backs. The spine itself is a remarkable structure of the body. It is strong, but also flexible. It provides mobility, but it also helps protect our nerves. By understanding the anatomy of the back and spine,…

The Power of Positive Thinking for Back Pain

Have you ever heard about the pencil experiment and its impact for positive thinking? In a study conducted in the 1980s, researchers asked participants to hold a pencil in their mouths and watch videos that influenced various reactions ranging from disturbed to amusement. Their conclusion was that individuals forced to smile by holding a pencil…

Kyphoplasty for Osteoporosis Sufferers

Kyphoplasty, a minimally invasive procedure, is often used to treat vertebral compression fractures caused by osteoporosis. Osteoporosis is a bone disease that affects over 50 million people in the U.S. each year. According to the National Osteoporosis Foundation, “one in two women and one in four men over the age of 50 will break a…

Long-Term Effects of Opioid Withdrawal

One of the primary concerns with prescribing opioid medications to patients is the possibility of developing a dependence to the drugs. Opioid dependence is classified as a tolerance to the medication that requires the patient to take higher or more frequent doses to achieve the same level of pain relief. However, just as concerning as…

Can Apps Help Pain Sufferers Manage Prescription Painkillers?

In today’s technology driven world, the use of online and mobile applications is skyrocketing. At one time thought only to be useful for the younger generations, today everyone has access to technology that makes daily organization easier. Can pain sufferers use these apps to better manage and monitor their use of prescription painkillers? Let’s take…

Is Exercise An Effective Treatment for Diabetes?

Physical activity is imperative for the human body to function at peak efficiency. Doctors are encouraging everyone to add exercise into daily routines. There is even some recent evidence to indicate that exercise can be more effective in treating diabetes than prescribed medications. A team of researchers from the London School of Economics, Harvard Medical…

Benefits Of Writing For Pain Management

The connections between meditation and stress or exercise and pain management are easy to draw. Did you know there may be more low-impact options to help manage your stress and pain, though? Art therapy, which is often used in psychology to help individuals overcome their mental blocks and explore their feelings, can be used in…

Can Mental Disorders Cause Chronic Pain?

While many healthcare professionals are already studying the links between depression and chronic pain, there are fewer studies made into the topic of pain for people with less common mental disorders. People with conditions like addiction, schizophrenia, and obsessive-compulsive disorder may all suffer from additional bodily chronic pain that is related to their condition. Addiction…

What Controls Pain Sensitivity?

We all know that the perceived experience of pain varies widely from individual to individual. Researchers are just now beginning to understand why that is by studying both genetic and environmental variables that contribute to pain sensitivity. What is pain sensitivity? Pain sensitivity, the point at which stimulus is regarded as painful or not, was…

How Can Work Stress Impact Your Health?

In a poll conducted by Harris Interactive a massive 83% of U.S. workers indicated that they experienced work stress. Eight out of ten adults is far too big of a number for us to accept this as simply normal. Workplace stressors include low pay, increased workload, and issues with other people in the office. Many of…

3 Spinal Deformities That Can Cause Back Pain

There are so many potential causes of back pain including natural degeneration, injury, and illness. But what happens when a deformity in the spine impacts comfort or daily tasks? While many of these conditions are seen early in life, as adults they can cause suffering and inability to function without pain. Three of the most common…

How Does a Herniated Disc Occur?

Without any wildly dramatic cause, an astounding one-third of adults over the age of 20 experience the signs of herniated discs. However, symptoms are only seen in 3% of these cases. Why is this such a common occurrence and how does a herniated disc occur? How does a herniated disc occur?  The body’s natural aging…

How Are Back Pain And Sleep Issues Connected?

Anyone dealing with back pain, whether acute or chronic, has experienced difficulty falling or staying asleep. How are back pain and sleep issues related, how do they influence and exacerbate each other, and how can you overcome them to have a restful night’s sleep in spite of back pain? Facts about back pain and sleep issues…

How-To Manage Your Pills

With many people in the U.S. filling at least 12 prescriptions a year and the annual averages for those over the age of 65 surpassing 40 a year in some states, there is an increased need for thoughtful and organized management of these prescription pills. Research on how to manage your pills In one study,…

Do Opioids For Fibromyalgia Pain Work?

The medical community’s understanding of fibromyalgia has increased greatly throughout the years. However, the true cause of fibromyalgia is still unknown. Unfortunately this means that the treatments for the condition are imperfect. Many are turning to opioids for fibromyalgia pain, without taking the time to understand how these medications work. Do opioids for fibromyalgia pain…

Understanding Facial Pain

Facial pain refers to any pain felt in the eyes, nose, and mouth as well as the surrounding areas. The pain can be described as sharp, aching, throbbing, or tingling. What is facial pain? Pain in the face is one of the top reported reasons for medical visits. Facial pain can be related to a number of…

Hot And Cold Therapy To Ease Pain

For acute muscle soreness and joint pain caused by exercise, there are a number of potential remedies. Over-the-counter medications may provide some relief but also have unnecessary side effects. Some creams and ointments can also help alleviate pain in the short term. However, one therapy that has lasted through the ages is the use of hot…

5 Treatments For Knee Pain

Current studies tell us that 19% of the population suffers from some form of knee pain. It appears to affect more women than men with nearly 20% of women reporting pain and only 10-15% of their male counterparts. Knee pain is any pain that affects the knee joint and can result from an injury to…

5 Risk Factors For Back Pain

Over half of all people in the U.S. will experience some form of back pain. This is a dull or sharp pain in the any region of the back, especially the lower area, that makes it difficult to function normally. What are the risk factors for back pain and how can you prevent or reduce…

How Can Osteoarthritis Cause Back Pain?

The lumbar, or lower, region of the back is a common location to experience osteoarthritis. This is a disease that causes the cushioning tissues, or cartilage, on top of the bones to degenerate over time. It can cause pain and swelling in the affected areas. Osteoarthritis of the spine specifically affects the joints and discs…

7 Risks Of Opioid Use

Opioids are a class of medications that are often used to treat moderate to severe pain that has not responded to other milder medications, like ibuprofen and Advil. These prescription painkillers include codeine, morphine, and oxycodone. Many people do use opioid medications in order to find pain relief and have a greater quality of life.…

Chronic Back Pain Linked To Depression

Chronic back pain–that is, back pain that last six months or longer–can have negative effects on the health of our body, but also our mind. Those with chronic back pain are believed to suffer from clinical depression at rates four times higher than the general public. Likewise, 75% of people with depression also suffer from…

Alternative Treatments For Headache Pain

Headaches are caused by a multitude of triggers, however, they are defined as pain experienced by the nerves in the membranes inside the skull or major nerves that radiate out from the brain, most often caused by irritation, inflammation, or injury. Headache pain can further be subdivided into tension, cluster, or migraine headaches. Causes of…

The Best Foods to Eat for Abdominal Pain

Individuals with conditions such as inflammatory bowel disease (IBD), including Crohn’s disease, need to be cautious about the food they eat in order to avoid unnecessary abdominal pain. Crohn’s, an IBD disease that affects the gastrointestinal (GI) tract, can cause bleeding, constipation, and abdominal cramps and pain. The CDC reports that IBD is one of the…

Safer Exercises for Shoulder Pain

Shoulder pain, especially caused from rotator cuff disorders, can be a significant cause of pain for many patients. Since the shoulder is involved in many upper body movements–from putting on a shirt to holding a child to throwing a ball–it’s important to be cognizant of your current shoulder condition. You can try exercises for shoulder…

Low Impact Exercise Options For Knee Pain

Knee pain doesn’t have to result in avoiding physical activity altogether. If you suffer from knee pain due to a variety of conditions, including sports injuries or arthritis, you probably wonder what the best exercises are to maintain fitness and alleviate pain. Luckily, there are a quite a few options available. Here is just a…

Top 5 Benefits Of Water Exercises For Chronic Pain

The information about water exercises is encouraging. The CDC notes that swimmers have half the risk of death compared with inactive people. A study from Indiana University found that actively swimming as an older adult can actually delay the aging process for decades. WebMD calls water exercise “the easiest workout for people with fibromyalgia pain.” Just what are…

Living With Spinal Stenosis

Spinal stenosis is a condition that can often lead to chronic back pain and decreased mobility in the legs. While there are multiple causes for this condition, it is most often associated with degenerative diseases of aging, such as degenerative arthritis or bone spurs. What is spinal stenosis?  At its basic level, spinal stenosis is…

How Car Accidents Cause Lower Back Pain

Many of us immediately think about whiplash when we think about injuries caused by car accidents. However, even slow impact car crashes can result in lower back pain that can cause discomfort and chronic issues. Incidence of car accidents In 2010, seatbelt usage increased to 85% from just 69% in 1998 and the National Highway…

6 Causes Of Lower Back Pain

Lower back pain is a worldwide problem. According to the World Health Organization (WHO), in countries all over the world, low back pain “ranks high (often first) as a cause of disability and inability to work, as an interference with the quality of life, and as a reason for medical consultation.” The American Chiropractic Association…

What Is Sciatica?

Back pain, unfortunately, has many different causes and presentation in the body. What is sciatica, though? Sciatica–a form of pain that is felt in the legs, buttocks, and back–can be an especially prevalent form of pain for many patients. What is sciatica?  Sciatica is a pain symptom that is felt when the sciatic nerve is…

What Is Whiplash?

As we previously shared, whiplash is a cause of neck pain. For more details on this condition, what it is, and how to treat it, we thought we would delve into the subject a little more. What is whiplash? Whiplash is an excessive extension and flexing of the neck. It is most often found in individuals…

10 Ways To Prevent A Migraine

Migraines can be crippling when they occur. While there is not much to celebrate about these debilitating headaches, many individuals suffering from them may have some warning that they will occur. Others may be able to determine specific environmental triggers that they can then avoid. Incorporate these tricks into your daily life to help you…

Stress and Headaches – What’s The Connection?

We’ve all experienced headaches related to outside stressors. It might be a coworker, a boss, or a child who pushes you over the edge. Once that headache is there it is hard to recover since every time you think of the cause your blood pressure rises again. You may spend more time worrying about your…

Ergonomics To Prevent Neck And Head Pain

Anyone who works in an office or at a computer all day understands that it can cause pain in your head or neck. Everything from your posture in your desk chair to eyestrain from a computer screen can lead to long-term pain problems. Ergonomics is the science of the workplace experience and covers everything from…

Causes Of Neck Pain

Our culture is often so focused on the severity of back pain that neck pain becomes dismissed or lost in the shuffle. However, neck pain affects more than 10% of the entire world population each year. Neck pain can be centralized on the cervical vertebra that support the neck or can radiate down the arm and…

Not All Disabilities Are Visible

Many people with chronic pain suffer from a disability that is largely invisible to everybody else. Hundreds of disabilities–from chronic pain to Crohn’s disease to fibromyalgia–are largely invisible. Invisible disabilities While you might look “fine” to friends or family members, this outside persona hides the pain and suffering occurring on the inside. It can become…

Managing Fibromyalgia Pain With Food

Over five million people in the United States suffer from fibromyalgia pain. If the numbers alone aren’t enough to show how serious of a health concern it is, the fact that fibromyalgia is hard to diagnose and treat should. Only 30% of fibromyalgia symptoms are “amenable to current pharmaceutical strategies” notes an article at Prevention.com.…

TMJ And Fibromyalgia

Temporomandibular joint and muscle disorders (often called TMJ disorders) are conditions that affect the jaw and chewing muscles. While it is not entirely understood why, TMJ and fibromyalgia pain are often related, with many fibromyalgia patients experiencing the symptoms of TMJ disorders. TMJ and fibromyalgia TMJ disorder symptoms include: Pain in the face, jaw, and neck Muscle…

Managing Fibro Fog

The confusion and memory problems associated with fibromyalgia, called “fibro fog” by many patients, can be a debilitating symptom of this condition. There is little in the way that explains the causes of fibromyalgia, and even less for fibro fog. However, many health professionals suggest that fibro fog may be caused by the lack of…

Finding Local and Online Support Groups for Chronic Pain and Stress

Especially in today’s hyper connected world, no one needs to experience chronic pain or stress related to these conditions alone. Online support groups and access to local groups are just a few clicks away. Here are some groups you can become involved with, as well as resources for finding others in your area. ChronicPainSupportGroup.com: Harnessing…

Anxiety Symptoms That Can Lead To Pain

Anxiety, or a feeling of nervousness about an event with an uncertain outcome, is becoming a prevalent concern for medical professionals. According to the National Institute of Mental Health, over 40 million adults in the United States have been diagnosed with an anxiety disorder. Anxiousness, in and of itself, is not necessarily life-threatening but the…

When Pain Causes Depression

Does pain cause depression or does depression cause pain? Unfortunately there appears to be no clear picture on what comes first. However, pain specialists and other medical professionals are beginning to understand the correlation between the two conditions and are focusing efforts on treating patients holistically. Ignoring one condition over the other only seems to…

When Depression Hurts

Depression and chronic pain often go hand in hand. Unfortunately, it can also be a chicken or egg situation. How do you know if your chronic pain has led to depression or the other way around? There have been several recent studies that try to better understand the links between this mental health condition and pain.…

4 Ways to Lose Weight, Safely and Healthily

Unfortunately, this post will not tell you that you can lose weight in a week. It certainly won’t talk about fad diets that could end up hurting rather than helping your overall health. Over and over, research has shown that weight that falls off within a week or after a round of Tabasco and lemonade inspired…

Blogs and Cookbooks for Pain Healthy Recipes

With all of this talk about foods that are good for pain management, how do you know where to start? Just adding disparate ingredients to your grocery list doesn’t mean you’ll actually eat the new, healthier food. You’re in luck, though. There are some great resources for recipes and cookbooks that can help you cook…

5 Benefits of Cooking at Home for Pain Health

The foods we eat can have a huge impact on our pain health. Some foods can cause more inflammation, and thus pain, while others may be able to protect and help the body. When you take the food out of the restaurant and into the home kitchen, however, you can really amp up the pain…

How Can Caffeine Cause Pain?

So many people rely on caffeine to make it through the day. Coffee, diet Coke, energy drinks, or anything else containing the stimulant are very popular in our fast-paced culture. While caffeine is naturally occurring, it does have some negative consequences for some people, especially those already dealing with chronic pain conditions. Here are some…

Foods That Can Exacerbate Pain

You may be surprised to learn that there are some foods that can cause or exacerbate pain. You probably know about celiac disease and gluten intolerance, but sometimes the issues go beyond specific related conditions. What foods can cause pain or exacerbate chronic conditions such as arthritis? Sugars: Increased sugar intake, which increases the body’s production…

What Are the Signs of Opiate Tolerance?

Opiates and opioid medications are often prescribed to patients with chronic pain or as they recover from surgery or major injury. However, there are indicators that some individuals have or may develop a tolerance to opiate drugs. To better understand it is important to know the signs of opiate tolerance and be proactive about alternative…

How Does Painkiller Tolerance Occur?

If you have never experienced it yourself, you have probably heard others say that the same amount of painkillers simply don’t work for them anymore. Just how does this type of painkiller tolerance happen? Sometimes the effects can be psychological and sometimes they can be biological. First, we need to understand the definition of painkillers…

Frequently Asked Questions About Spinal Cord Stimulators

Before we dive into the questions and answers about spinal cord stimulation it is important to understand the procedure and its benefits. From our website’s description of spinal cord stimulation and how it can help pain: “Spinal cord stimulation is a procedure that uses mild electrical impulses to the spine to treat chronic pain due…

New Research on Exercise for Pain Relief

Many researchers are beginning to unlock the benefits of exercise for overall health and wellness. John J. Ratey, MD claims that exercise can improve neurological functioning and help treat many common mental conditions. Other researchers are now studying how exercise can impact and help treat chronic pain conditions. From diabetic nerve pain to fibromyalgia, researchers…

Back Pain Exercise Tips

Often when it comes to back pain, the recommend treatment is rest. Sometimes pain relievers, such as NSAIDs, can also help reduce the recovery time. However, there are times when gentle exercises can speed the healing process. Exercises that stretch and strengthen the muscles in the back can improve the overall recovery time. Here are…

How Can Physical Therapy Help With My Pain?

Physical therapy is a practice that uses active and passive techniques to treat, heal, and prevent injuries or disabilities. Trained, licensed physical therapists are experts in relieving pain, improving mobility, and restoring function to different areas of the body. As such, many chronic pain patients may attend physical therapy sessions in order to help their pain.…

Incorporating Exercise Into Your Life

Integrating exercise into your daily routine doesn’t have to be difficult and it can have huge benefits for your health. One of the major reasons for not starting an exercise program can be the cost. A gym membership is often based on a year-long contract that you may not necessarily use. However, there are many inexpensive…

The Relationship Between Smoking and Pain

Cigarette smoking has long been the subject of medical scrutiny for all of the possible negative effects on the body. While much of the research focuses on the cancer causing properties of cigarettes, some studies have also shown a correlation between smoking and chronic pain. According to one study published by Medscape in 2012, the…

Starting Out With An Exercise Program

We all know that exercising is better for us than not exercising but that doesn’t make getting started any easier. On top of the psychological barriers to starting an exercise program when you’re not used to it, or just plain don’t want to, there may also be physical challenges. Someone who is simply out of…

Stay Mindful On Christmas Eve

(Update so it’s specifically referring to NVCPC, give a quick thank you to patients at the end, and update for earlier in the week) “I will honor Christmas in my heart, and try to keep it all the year. I will live in the Past, the Present, and the Future. The Spirits of all Three…

What Is Tai Chi and How Can It Help With Pain?

Tai chi is a form of exercise developed in ancient China that has been practiced for centuries as a therapeutic, healing routine. Instead of jarring, high-intensity exercises, tai chi focuses on low-impact, slow moving, naturally flowing movements that are done softly and thoughtfully. Movements are often circular and muscles are relaxed during the exercises. Since…

For You And Yours: Gifts For Pain Patients And (Superhero!) Caregivers

This holiday season, many people take a break from their work, leaving early or coming in late. There is one group of people who don’t have that luxury. Chronic pain conditions are year-round and don’t know what it means to take a vacation, for both the patient and their caregiver. This holiday season, take some…

10 Health Benefits of Volunteering

Health and wellness is about much more than simply treating our pain or symptoms. Our overall wellbeing relies on so much more. This time of year especially we begin to think about ways we can help our communities. Did you know that volunteering has health benefits? Here are ten benefits of volunteering that can help…

What Is Tennis Elbow?

Tennis elbow is a repetitive motion injury that affects the mechanics of the arm. It is seen frequently in individuals who play tennis, but can be caused by any repetitive motion. The pain travels from the outside of the elbow down to the wrist and fingers. The pain can be more notable or “sharper” when…

Can Anti-Depressants Help With Back Pain?

Though it may not seem entirely intuitive, anti-depressants are often used to treat back pain. Many studies have found benefits of using these pills, though why exactly they help relieve pain isn’t entirely understood. Most health professionals believe that taking anti-depressants can block the reuptake of the neurotransmitters norepinephrine and serotonin, which are hormones that…

What You Can Do in the Face of a Painkiller Addiction

Are you grappling with a dependency or addiction to painkiller medication? If you aren’t, you might be concerned about a family member or someone you care about very deeply. There are many resources that can help you or those you love get through this painkiller addition. Here is a list of places you can turn…

Most Common Treatments for Low Back Pain

Low back pain can run the gamut from merely annoying to chronic, debilitating pain. While the National Institutes of Health estimates that eight out of ten people will suffer from back pain at some point in their lives, the reality is that many of these cases will be acute episodes lasting no longer than a…

How Can Physical Therapy Help With My Pain?

Physical therapy is a practice that uses active and passive techniques to treat, heal, and prevent injuries or disabilities. Trained, licensed physical therapists are experts in relieving pain, improving mobility, and restoring function to different areas of the body. As such, many chronic pain patients may attend physical therapy sessions in order to help their pain.…

Exercise Guidelines for Patients With Osteoporosis

Osteoporosis doesn’t have to be a diagnosis that puts an end to physical activity. In fact, exercise will help strengthen the body and prevent further damage. Because of the nature of osteoporosis and the long-term effects an injury can have on patients, doctors encourage people to use caution when exercising with the condition. Low impact…

Sacroiliac and Trigger Point Injections for Back Pain

Many patients suffering from forms of back pain have sought and found relief from various injection therapies. These treatments include sacroiliac and trigger point injections. What are these treatments and will they work for you? Back pain is the second most common condition, after the common cold, for which people seek medical attention. Staggering statistics…