9 Ways To Stay Safe While Exercising In Hot Weather | NVCPC.com

9 Ways To Stay Safe While Exercising In Hot Weather

Here in southern Nevada, hot weather exercise safety is essential most days of the year. In order to stay safe while exercising in hot weather that can reach over 100 degrees throughout the summer months, you can follow some easy hot weather tips while you exercise. Here are nine things to keep in mind for exercising…

Get Up and Move! The Risks of Sitting | NVCPC.com

Get Up And Move! The Risks Of Sitting

Sitting can cause major health issues in postmenopausal women, notes a new study from Cornell University. Nutritional scientist Rebecca Seguin studied 93,000 women already past menopause to determine how the risks of sitting affected their overall health. Research on the risks of sitting The most sedentary of these women had a 12% increase in early death from any…

How-To Treat An Exercise Injury | NVCPC.com

How-To Treat An Exercise Injury

As we’ve discussed on the blog, exercise is a crucial component of a healthy, full life. The risk for injury is normally not a reason to avoid activity all together. Instead, make a plan, consider lower intensity exercises first, always pay attention to proper form and safety, and do a proper warm-up and cool-down. By going…

Dogs Can Be Amazing Fitness Partners for Seniors | NVCPC.com

Dogs Can Be Amazing Fitness Partners for Seniors

A heartwarming and uplifting study about seniors recently performed at Florida State University has confirmed what most of us already knew. Dogs really are our best friends, especially for seniors Two doctoral students, Ashley Artese and Brandon Grubbs, at the university developed a workout program in conjunction with a local retirement community to show that…

Finding The Right Fitness App For You | NVCPC.com

Finding The Right Fitness App For You

If you’re intrigued by wearables or a mobile fitness app that helps you track your activity level, but don’t quite know where to start, there’s a solution. It comes in the form of a neutral, third-party reviewing website that is aiming to provide clear metrics on fitness apps and wearables alike. The website is Wellocracy. Beyond comparisons,…

5 Cheap (Or Free!) Exercise Opportunities In Las Vegas | NVCPC.com

5 Cheap (Or Free!) Exercise Opportunities In Las Vegas

There are many ways you can add exercise to your daily routine. You may simply use videos in the comfort of your own home or you may take up jogging. What if you’re more interested in community based experiences? You have several inexpensive or free exercise opportunities in Las Vegas right past your doorstep to add fitness…

Lower Your Diabetes Risk With Exercise! | NVCPC.com

Lower Your Diabetes Risk With Exercise!

Understanding the importance of adding exercise into your daily routine can help with a number of conditions, including diabetes. Read on to learn more. Research on diabetes and exercise In a recent publication in the Public Library of Science, researchers followed up on a Nurses Heath Study that began in 2000. Women who did not…

How-To Get Started Exercising With Chronic Pain | NVCPC.com

How-To Get Started Exercising With Chronic Pain

The very definition of chronic pain implies the difficulties that patients have with day to day activities. It can be hard to add physical activity into a daily routine where you find yourself battling painful symptoms. However, research has shown that exercising with chronic pain can actually help alleviate pain and restore the overall balance of…

How-To Monitor Your Opioid Use | NVCPC.com

How-To Monitor Your Opioid Use

Because of the increased risk of dependency and addiction with opioid medications it is important to for both doctors and patients to monitor the use of these drugs. There are so many warning signs and red flags that it is important to work with a doctor, especially experienced pain specialists, to control and regulate opioid…

Economic Impact Of Lower Back Pain | NVCPC.com

Economic Impact Of Lower Back Pain

It is estimated that eight of out ten adults in the U.S. will experience some form of back pain. Half of the workers in this country will be affected by the condition within their lifetimes. This kind of widespread back pain epidemic affects not only individuals, but also businesses and the overall economy. How much…