Here's The Best Pain Healthy Diet | NVCPC.com

Here’s The Best Pain Healthy Diet

If you’re suffering from pain, what’s the best pain healthy diet you can eat? That depends, but there are a few general rules you can follow. What is a pain healthy diet?  Nobody experiences pain in the same way. This is a known fact, of course, but it impacts the way we talk about certain foods…

Obesity And Stress: How Are They Related? | NVCPC.com

Obesity And Stress: How Are They Related?

If you suffer from unusual amounts of stress, did you know that it could be leading to weight gain? Here’s how obesity and stress are related — and what you can do about it. The science on obesity and stress A study conducted toward the end of 2013 and shared on Science Daily shows an…

Which Foods Can Help Reduce Sleep Problems? | NVCPC.com

Which Foods Can Help Reduce Sleep Problems?

There are so many popular home remedies for insomnia or other sleep problems. If you’re a chronic pain patient, you’ve likely tried them all. While herbal tea or a shot of bourbon might be recommend by some, there are various foods that can help you fall asleep naturally. While these foods might not help in…

Can I Eat Sugar If I Have Chronic Pain? | NVCPC.com

Can I Eat Sugar If I Have Chronic Pain?

We are just beginning to understand how sugar affects the body and, unfortunately, many of these findings are extremely negative. Studies have found that sugar can cause inflammation, promote obesity, and damage the heart. Could it also cause more chronic pain? What are the effects of sugar? Many people eat far more than the recommended…

Chronic Pain Sensitivity May Be Influenced By Lifestyle | NVCPC.com

Chronic Pain Sensitivity May Be Influenced By Lifestyle

When people talk about a high or low pain tolerance, it is mostly discussed as a static characteristic, but researchers have found that levels of pain sensitivity may be influenced by changes in a person’s lifestyle or environment that causes genes to switch on or off. This process is called epigenetics and has implications for chronic…

Remote Tools For Physical Therapy | NVCPC.com

Remote Tools For Physical Therapy

A new research study that was presented for the American Medical Society for Sports Medicine showed that remote programs could produce similar results to traditional physical therapy sessions. Here’s how, and what you need to do it. The research into remote physical therapy As David J. Berkoff, MD, noted in his presentation, patients that were…

Avoiding Falls To Prevent Neck Pain | NVCPC.com

Avoiding Falls To Prevent Neck Pain

Not all neck pain is a result of bad posture, poor sleeping positions, or auto accidents. Sometimes a trip and fall, especially in the home, can be the culprit. The fall itself can cause injury to the spine or back. This can result in a number of injuries that could create neck pain. These can…

10 Common Migraine Triggers You Can Avoid | NVCPC.com

10 Common Migraine Triggers You Can Avoid

According to Migraine.com, over 37 million adults in the United States suffer from migraine headaches. Two to three million of these cases are chronic. Because of the frequency of this condition, it is important for individuals prone to migraine pain to consider the possible migraine triggers for their pain. What are common migraine triggers?  A…