Your Hormones Could Be Causing Hormonal Headaches | NVCPC.com

Your Hormones Could Be Causing Hormonal Headaches

A woman’s menstrual cycle can affect more than just monthly periods. During each phase of the month, the hormonal changes that a woman faces may trigger other things such as cramps or even headaches. Women’s hormones actually can affect headache fluctuations each month, leading to hormonal headaches. What are hormonal headaches?  The hormones estrogen and…

Celebrating Men's Health Week | NVCPC.com

Celebrating Men’s Health Week

Men’s Health Week is a time to be aware of the health issues that men face in our society. While there have been many advancements in men’s health over the years, men still face a number of challenges. Let’s take a look at what Men’s Health Week means and how it can be used to…

How To Track Your Migraines | NVCPC.com

How To Track Your Migraines

Medical professionals and those who have suffered from the long-term pain of migraine headaches understand the repetitive and patterned nature of this condition. Using apps to track your migraines, triggers, and symptoms may be among the best tools a patient has to alleviate or eliminate migraine pain. Why would you need to track your migraines? …

Anti-Inflammatory Foods For Headache Relief | NVCPC.com

Anti-Inflammatory Foods For Headache Relief

Most of us immediately reach for over-the-counter pain relievers when a headache settles in. However, did you know that there are some natural remedies that include delicious foods you are probably already eating? Foods with anti-inflammatory properties can help alleviate or reduce headache pain. Here are a few foods for headache relief that you can try…

How To Make Time For Weight-Lifting | NVCPC.com

How To Make Time For Weight-Lifting

Often when we talk about adding exercise to your routine we focus on cardio or aerobic workouts. Weight-lifting is often reserved for those who take fitness to the extreme. What if what we’ve always thought about weight lifting was wrong? It turns out weight lifting isn’t just for muscle bound Mr. Universe types. Adding weight-lifting to your…

How Much Physical Activity Do You Get In A Day? | NVCPC.com

How Much Physical Activity Do You Get In A Day?

Any type of physical activity–from running to cycling to doing house work–is measured as the energy expenditure required for the activity, compared to the energy needed to sit quietly. Types of physical activity Moderate activity exercises include walking, water aerobics, yoga, gardening, and even putting away groceries. Vigorous activities, however, are those that burn energy…

Why Exercise Warm-Ups Are Crucial | NVCPC.com

Why Exercise Warm-Ups Are Crucial

Exercise related injuries are unfortunately common, especially for people who do not work out regularly. One of the reasons this happens is because individuals aren’t doing the proper stretching and warm-up exercises before starting a more intense workout. Why are exercise warm-ups essential for a successful fitness program? Increased blood flow When you start cold,…

Summertime Swimming For Health | NVCPC.com

Summertime Swimming For Health

With summer just around the corner, many people are thinking about hitting the pool to cool off or catch some sun. Did you know that swimming has a number of health benefits, especially for those with chronic pain? Here are just a few reasons to swim and why you might want to check out a local…