The information about water exercises is encouraging. The CDC notes that swimmers have half the risk of death compared with inactive people. A study from Indiana University found that actively swimming as an older adult can actually delay the aging process for decades. WebMD calls water exercise “the easiest workout for people with fibromyalgia pain.” Just what are…
Many researchers are beginning to unlock the benefits of exercise for overall health and wellness. John J. Ratey, MD claims that exercise can improve neurological functioning and help treat many common mental conditions. Other researchers are now studying how exercise can impact and help treat chronic pain conditions. From diabetic nerve pain to fibromyalgia, researchers…
Often when it comes to back pain, the recommend treatment is rest. Sometimes pain relievers, such as NSAIDs, can also help reduce the recovery time. However, there are times when gentle exercises can speed the healing process. Exercises that stretch and strengthen the muscles in the back can improve the overall recovery time. Here are…
Integrating exercise into your daily routine doesn’t have to be difficult and it can have huge benefits for your health. One of the major reasons for not starting an exercise program can be the cost. A gym membership is often based on a year-long contract that you may not necessarily use. However, there are many inexpensive…
We all know that exercising is better for us than not exercising but that doesn’t make getting started any easier. On top of the psychological barriers to starting an exercise program when you’re not used to it, or just plain don’t want to, there may also be physical challenges. Someone who is simply out of…
Osteoporosis doesn’t have to be a diagnosis that puts an end to physical activity. In fact, exercise will help strengthen the body and prevent further damage. Because of the nature of osteoporosis and the long-term effects an injury can have on patients, doctors encourage people to use caution when exercising with the condition. Low impact…
Pamela Albo, PA-C, a Board Certified Physician Assistant, chose a career as a Physician Assistant after working in Urgent Care, Orthopedics and Family Medicine as an ancillary staff member.
Even though we can’t always see the pain, it’s important to spread awareness about the effects of fibromyalgia–both on a personal and national level. When you suffer from fibromyalgia, it’s easy to suffer in silence. Fibromyalgia is often called an invisible illness because there are few outward symptoms. Worse, the condition itself is little understood. While medical…
As we talked about recently, caregivers face their own unique health challenges. Chronic pain caregivers, help is available to keep you healthy while caring for your loved ones. Here are some ways caregivers can take care of themselves. 1. Get connected Several organizations, national and local, are devoted to caregivers and helping them with their needs.…
Allison Zieglmeier, FNP-C, was born in Ohio but raised in Southern California. Her family history is well rooted in the healthcare industry. Her grandmother, great aunts, and great uncles were all medical providers avidly serving their community during the time of segregation.