Last week we talked the biggest benefits of exercise, from reduced risk of early death to combatting pain. Since we know that exercise is crucial for pain patients, we’re tackling this topic again this week. If your doctor has already approved you for exercise, it can be one of the most beneficial additions to your overall…
When you’re living with the effects of chronic pain it can be difficult if not impossible to see how physical activity can keep you healthy. Pain affects your ability to move naturally. It can also cause depression and anxiety that stops you in your tracks when you do decide to try something new. However, the…
Adding exercise to your daily routine can be one of the most effective things you can do to reduce your low back pain. Before you begin physical fitness, it is important to understand what exercises are best for your body and the pain you’re feeling. It is also important to discuss a new workout routine…
Exercise related injuries are unfortunately common, especially for people who do not work out regularly. One of the reasons this happens is because individuals aren’t doing the proper stretching and warm-up exercises before starting a more intense workout. Why are exercise warm-ups essential for a successful fitness program? Increased blood flow When you start cold,…
As we’ve discussed on the blog, exercise is a crucial component of a healthy, full life. The risk for injury is normally not a reason to avoid activity all together. Instead, make a plan, consider lower intensity exercises first, always pay attention to proper form and safety, and do a proper warm-up and cool-down. By going…
There are many ways you can add exercise to your daily routine. You may simply use videos in the comfort of your own home or you may take up jogging. What if you’re more interested in community based experiences? You have several inexpensive or free exercise opportunities in Las Vegas right past your doorstep to add fitness…
Understanding the importance of adding exercise into your daily routine can help with a number of conditions, including diabetes. Read on to learn more. Research on diabetes and exercise In a recent publication in the Public Library of Science, researchers followed up on a Nurses Heath Study that began in 2000. Women who did not…
Physical activity is imperative for the human body to function at peak efficiency. Doctors are encouraging everyone to add exercise into daily routines. There is even some recent evidence to indicate that exercise can be more effective in treating diabetes than prescribed medications. A team of researchers from the London School of Economics, Harvard Medical…
Shoulder pain, especially caused from rotator cuff disorders, can be a significant cause of pain for many patients. Since the shoulder is involved in many upper body movements–from putting on a shirt to holding a child to throwing a ball–it’s important to be cognizant of your current shoulder condition. You can try exercises for shoulder…
Knee pain doesn’t have to result in avoiding physical activity altogether. If you suffer from knee pain due to a variety of conditions, including sports injuries or arthritis, you probably wonder what the best exercises are to maintain fitness and alleviate pain. Luckily, there are a quite a few options available. Here is just a…