Any type of physical activity–from running to cycling to doing house work–is measured as the energy expenditure required for the activity, compared to the energy needed to sit quietly. Types of physical activity Moderate activity exercises include walking, water aerobics, yoga, gardening, and even putting away groceries. Vigorous activities, however, are those that burn energy…
Exercise related injuries are unfortunately common, especially for people who do not work out regularly. One of the reasons this happens is because individuals aren’t doing the proper stretching and warm-up exercises before starting a more intense workout. Why are exercise warm-ups essential for a successful fitness program? Increased blood flow When you start cold,…
With summer just around the corner, many people are thinking about hitting the pool to cool off or catch some sun. Did you know that swimming has a number of health benefits, especially for those with chronic pain? Here are just a few reasons to swim and why you might want to check out a local…
Here in southern Nevada, hot weather exercise safety is essential most days of the year. In order to stay safe while exercising in hot weather that can reach over 100 degrees throughout the summer months, you can follow some easy hot weather tips while you exercise. Here are nine things to keep in mind for exercising…
Sitting can cause major health issues in postmenopausal women, notes a new study from Cornell University. Nutritional scientist Rebecca Seguin studied 93,000 women already past menopause to determine how the risks of sitting affected their overall health. Research on the risks of sitting The most sedentary of these women had a 12% increase in early death from any…
As we’ve discussed on the blog, exercise is a crucial component of a healthy, full life. The risk for injury is normally not a reason to avoid activity all together. Instead, make a plan, consider lower intensity exercises first, always pay attention to proper form and safety, and do a proper warm-up and cool-down. By going…
A heartwarming and uplifting study about seniors recently performed at Florida State University has confirmed what most of us already knew. Dogs really are our best friends, especially for seniors Two doctoral students, Ashley Artese and Brandon Grubbs, at the university developed a workout program in conjunction with a local retirement community to show that…
There are many ways you can add exercise to your daily routine. You may simply use videos in the comfort of your own home or you may take up jogging. What if you’re more interested in community based experiences? You have several inexpensive or free exercise opportunities in Las Vegas right past your doorstep to add fitness…
Understanding the importance of adding exercise into your daily routine can help with a number of conditions, including diabetes. Read on to learn more. Research on diabetes and exercise In a recent publication in the Public Library of Science, researchers followed up on a Nurses Heath Study that began in 2000. Women who did not…
The very definition of chronic pain implies the difficulties that patients have with day to day activities. It can be hard to add physical activity into a daily routine where you find yourself battling painful symptoms. However, research has shown that exercising with chronic pain can actually help alleviate pain and restore the overall balance of…