5 Of The Best Benefits Of Walking | NVCPC.com

5 Of The Best Benefits Of Walking

The mere thought of adding exercise to your routine can be enough to keep you from starting if you’ve never been very active. However, the benefits of walking and other low-impact fitness can’t be overstated. Why walking?  Without much motivation or experience, what is the best exercise to start with? Walking. Experts suggest walking as…

How To Promote Your Own Heart Health | NVCPC.com

How To Promote Your Own Heart Health

An unfortunate trend in the United States demonstrates that adults are largely misinformed about heart health, including information about heart disease symptoms and prevention. What can you do to promote your own heart health? What’s the facts on heart health?  74% of adults in the U.S. do not fear dying from heart disease. In spite of…

4 Daily Activities That Burn Calories | NVCPC.com

4 Daily Activities That Burn Calories

Often we get so caught up in the right kind of exercise that we don’t notice the calorie burning activities that we do each and every day. If the thought of going to the gym sets you on edge, consider adding a few more of these everyday activities into your routine to boost your fitness…

How To Lift Weights Safely | NVCPC.com

How To Lift Weights Safely

The benefits of weight lifting have been documented often over the years. However, beginners should exercise caution before lifting their first dumbbell. All of the fads over the years, including shake weights and some home gym systems, can’t replace good old fashioned weight training. Here are 10 tips how to lift weights safely. Wear the right…

More Big Benefits Of Exercise For The Mind | NVCPC.com

More Big Benefits Of Exercise For The Mind

Last week we talked the biggest benefits of exercise, from reduced risk of early death to combatting pain. Since we know that exercise is crucial for pain patients, we’re tackling this topic again this week. If your doctor has already approved you for exercise, it can be one of the most beneficial additions to your overall…

How To Make Time For Weight-Lifting | NVCPC.com

How To Make Time For Weight-Lifting

Often when we talk about adding exercise to your routine we focus on cardio or aerobic workouts. Weight-lifting is often reserved for those who take fitness to the extreme. What if what we’ve always thought about weight lifting was wrong? It turns out weight lifting isn’t just for muscle bound Mr. Universe types. Adding weight-lifting to your…