Is Exercise an Effective Treatment for Diabetes? | NVCPC.com

Is Exercise An Effective Treatment for Diabetes?

Physical activity is imperative for the human body to function at peak efficiency. Doctors are encouraging everyone to add exercise into daily routines. There is even some recent evidence to indicate that exercise can be more effective in treating diabetes than prescribed medications. A team of researchers from the London School of Economics, Harvard Medical…

Low Impact Exercise Options For Knee Pain | NVCPC.com

Low Impact Exercise Options For Knee Pain

Knee pain doesn’t have to result in avoiding physical activity altogether. If you suffer from knee pain due to a variety of conditions, including sports injuries or arthritis, you probably wonder what the best exercises are to maintain fitness and alleviate pain. Luckily, there are a quite a few options available. Here is just a…

Top 5 Benefits Of Water Exercises For Chronic Pain | NVCPC.com

Top 5 Benefits Of Water Exercises For Chronic Pain

The information about water exercises is encouraging. The CDC notes that swimmers have half the risk of death compared with inactive people. A study from Indiana University found that actively swimming as an older adult can actually delay the aging process for decades. WebMD calls water exercise “the easiest workout for people with fibromyalgia pain.” Just what are…

4 Ways to Lose Weight, Safely and Healthily | NVCPC.com

4 Ways to Lose Weight, Safely and Healthily

Unfortunately, this post will not tell you that you can lose weight in a week. It certainly won’t talk about fad diets that could end up hurting rather than helping your overall health. Over and over, research has shown that weight that falls off within a week or after a round of Tabasco and lemonade inspired…

New Research on Exercise for Pain Relief | NVCPC.com

New Research on Exercise for Pain Relief

Many researchers are beginning to unlock the benefits of exercise for overall health and wellness. John J. Ratey, MD claims that exercise can improve neurological functioning and help treat many common mental conditions. Other researchers are now studying how exercise can impact and help treat chronic pain conditions. From diabetic nerve pain to fibromyalgia, researchers…

Back Pain Exercise Tips | NVCPC.com

Back Pain Exercise Tips

Often when it comes to back pain, the recommend treatment is rest. Sometimes pain relievers, such as NSAIDs, can also help reduce the recovery time. However, there are times when gentle exercises can speed the healing process. Exercises that stretch and strengthen the muscles in the back can improve the overall recovery time. Here are…

How Can Physical Therapy Help With My Pain? | NVCPC.com

How Can Physical Therapy Help With My Pain?

Physical therapy is a practice that uses active and passive techniques to treat, heal, and prevent injuries or disabilities. Trained, licensed physical therapists are experts in relieving pain, improving mobility, and restoring function to different areas of the body. As such, many chronic pain patients may attend physical therapy sessions in order to help their pain.…

Incorporating Exercise Into Your Life | NVCPC.com

Incorporating Exercise Into Your Life

Integrating exercise into your daily routine doesn’t have to be difficult and it can have huge benefits for your health. One of the major reasons for not starting an exercise program can be the cost. A gym membership is often based on a year-long contract that you may not necessarily use. However, there are many inexpensive…

Starting Out With An Exercise Program | NVCPC.com

Starting Out With An Exercise Program

We all know that exercising is better for us than not exercising but that doesn’t make getting started any easier. On top of the psychological barriers to starting an exercise program when you’re not used to it, or just plain don’t want to, there may also be physical challenges. Someone who is simply out of…

How Can Physical Therapy Help With My Pain?|NVCPC.com

How Can Physical Therapy Help With My Pain?

Physical therapy is a practice that uses active and passive techniques to treat, heal, and prevent injuries or disabilities. Trained, licensed physical therapists are experts in relieving pain, improving mobility, and restoring function to different areas of the body. As such, many chronic pain patients may attend physical therapy sessions in order to help their pain.…