What Are The Major Types Of Back Pain? | NVCPC.com

What Are The Major Types Of Back Pain?

Back pain is an extremely personal experience. There are multiple causes of this type of pain and each one requires specialized attention and treatment. So, what are the various types of back pain and how many people in the U.S. are dealing with this painful experience? In most cases, back pain can be divided between…

4 Best Exercises to Help Low Back Pain | NVCPC.com

4 Best Exercises to Help Low Back Pain

Adding exercise to your daily routine can be one of the most effective things you can do to reduce your low back pain. Before you begin physical fitness, it is important to understand what exercises are best for your body and the pain you’re feeling. It is also important to discuss a new workout routine…

Economic Impact Of Lower Back Pain | NVCPC.com

Economic Impact Of Lower Back Pain

It is estimated that eight of out ten adults in the U.S. will experience some form of back pain. Half of the workers in this country will be affected by the condition within their lifetimes. This kind of widespread back pain epidemic affects not only individuals, but also businesses and the overall economy. How much…

3 Mobile Apps That Can Help With Back Pain | NVCPC.com

3 Mobile Apps That Can Help With Back Pain

Many small life changes can make a big difference when it comes to back pain. Leading the charge are daily trackers and lifestyle integrated tools that can help you create better habits to help prevent and manage back pain. Mobile apps are particularly helpful with this as they offer everything from calorie tracking to videos to…

Anatomy Of The Back And Spine 101 | NVCPC.com

Anatomy Of The Back And Spine 101

From the yoga instructor to the office worker to the stay-at-home parent, our daily activities are possible because of our backs. The spine itself is a remarkable structure of the body. It is strong, but also flexible. It provides mobility, but it also helps protect our nerves. By understanding the anatomy of the back and spine,…

The Power of Positive Thinking for Back Pain | NVCPC.com

The Power of Positive Thinking for Back Pain

Have you ever heard about the pencil experiment and its impact for positive thinking? In a study conducted in the 1980s, researchers asked participants to hold a pencil in their mouths and watch videos that influenced various reactions ranging from disturbed to amusement. Their conclusion was that individuals forced to smile by holding a pencil…

Living With Spinal Stenosis | NVCPC.com

Living With Spinal Stenosis

Spinal stenosis is a condition that can often lead to chronic back pain and decreased mobility in the legs. While there are multiple causes for this condition, it is most often associated with degenerative diseases of aging, such as degenerative arthritis or bone spurs. What is spinal stenosis?  At its basic level, spinal stenosis is…

How Car Accidents Cause Lower Back Pain | NVCPC.com

How Car Accidents Cause Lower Back Pain

Many of us immediately think about whiplash when we think about injuries caused by car accidents. However, even slow impact car crashes can result in lower back pain that can cause discomfort and chronic issues. Incidence of car accidents In 2010, seatbelt usage increased to 85% from just 69% in 1998 and the National Highway…

6 Causes Of Lower Back Pain | NVCPC.com

6 Causes Of Lower Back Pain

Lower back pain is a worldwide problem. According to the World Health Organization (WHO), in countries all over the world, low back pain “ranks high (often first) as a cause of disability and inability to work, as an interference with the quality of life, and as a reason for medical consultation.” The American Chiropractic Association…