Celebrating Thanksgiving And Gratitude Every Day | NVCPC.com

Celebrating Thanksgiving And Gratitude Every Day

Happy Thanksgiving from our family to yours! Thanksgiving is a wonderful time to relax with family and friends, eat delicious food, and express gratitude for all the good things life sends our way. Gratitude comes into the spotlight on Thanksgiving, but the habit of being grateful for life’s abundance has been shown to improve people’s…

Is Poor Sleep And Depression Related? | NVCPC.com

Is Poor Sleep And Depression Related?

The American Academy of Sleep Science reported an interesting study they conducted of adult twins regarding sleep patterns and depression. The results are important for chronic pain patients who generally suffer from sleep issues and mental health concerns. Here’s what you should know. Poor sleep and depression  They studied 1,788 adult twins to determine if…

Is There A Genetic Link Between Migraine Sufferers? | NVCPC.com

Is There A Genetic Link Between Migraine Sufferers?

Researchers have discovered several shared traits among migraine sufferers that seem to indicate a genetic link. They found five separate segments of the genetic code that may link those suffering from migraine headaches. Some of these genes were linked to brain circuitry and others were responsible for keeping brain tissues healthy. Understanding the genetic link between…

What Are Sphenopalatine Ganglion Blocks? | NVCPC.com

What Are Sphenopalatine Ganglion Blocks?

Nerve blocks are one type of treatment for chronic pain conditions. Depending on the specific pain and region of the body, your doctor can help you determine what type of nerve block is right for you. Sphenopalatine ganglion blocks may be a great option for managing your pain. Here’s what you should know. What are sphenopalatine…

How Important Is Sleep For The Body? | NVCPC.com

How Important Is Sleep For The Body?

Our bodies are designed to function optimally with exactly the right amount of sleep. When our thoughts get in the way of biology it can be extremely detrimental to our overall health. Have you ever watched your cat or dog sleep during the day? They aren’t lazy. They are just giving in to their nature.…

5 Of The Best Benefits Of Walking | NVCPC.com

5 Of The Best Benefits Of Walking

The mere thought of adding exercise to your routine can be enough to keep you from starting if you’ve never been very active. However, the benefits of walking and other low-impact fitness can’t be overstated. Why walking?  Without much motivation or experience, what is the best exercise to start with? Walking. Experts suggest walking as…