A new research study that was presented for the American Medical Society for Sports Medicine showed that remote programs could produce similar results to traditional physical therapy sessions. Here’s how, and what you need to do it. The research into remote physical therapy As David J. Berkoff, MD, noted in his presentation, patients that were…
Walking is one of the best ways to break into regular exercise. If you’ve never been very active, just adding a 20 minute walk every day will help you get on track when it comes to fitness. However, if it isn’t something you’ve done before you may be at a loss how to get started…
Not all neck pain is a result of bad posture, poor sleeping positions, or auto accidents. Sometimes a trip and fall, especially in the home, can be the culprit. The fall itself can cause injury to the spine or back. This can result in a number of injuries that could create neck pain. These can…
According to Migraine.com, over 37 million adults in the United States suffer from migraine headaches. Two to three million of these cases are chronic. Because of the frequency of this condition, it is important for individuals prone to migraine pain to consider the possible migraine triggers for their pain. What are common migraine triggers? A…
A woman’s menstrual cycle can affect more than just monthly periods. During each phase of the month, the hormonal changes that a woman faces may trigger other things such as cramps or even headaches. Women’s hormones actually can affect headache fluctuations each month, leading to hormonal headaches. What are hormonal headaches? The hormones estrogen and…
Men’s Health Week is a time to be aware of the health issues that men face in our society. While there have been many advancements in men’s health over the years, men still face a number of challenges. Let’s take a look at what Men’s Health Week means and how it can be used to…
Medical professionals and those who have suffered from the long-term pain of migraine headaches understand the repetitive and patterned nature of this condition. Using apps to track your migraines, triggers, and symptoms may be among the best tools a patient has to alleviate or eliminate migraine pain. Why would you need to track your migraines? …
Most of us immediately reach for over-the-counter pain relievers when a headache settles in. However, did you know that there are some natural remedies that include delicious foods you are probably already eating? Foods with anti-inflammatory properties can help alleviate or reduce headache pain. Here are a few foods for headache relief that you can try…
Often when we talk about adding exercise to your routine we focus on cardio or aerobic workouts. Weight-lifting is often reserved for those who take fitness to the extreme. What if what we’ve always thought about weight lifting was wrong? It turns out weight lifting isn’t just for muscle bound Mr. Universe types. Adding weight-lifting to your…
Any type of physical activity–from running to cycling to doing house work–is measured as the energy expenditure required for the activity, compared to the energy needed to sit quietly. Types of physical activity Moderate activity exercises include walking, water aerobics, yoga, gardening, and even putting away groceries. Vigorous activities, however, are those that burn energy…