Unfortunately, this post will not tell you that you can lose weight in a week. It certainly won’t talk about fad diets that could end up hurting rather than helping your overall health. Over and over, research has shown that weight that falls off within a week or after a round of Tabasco and lemonade inspired…
With all of this talk about foods that are good for pain management, how do you know where to start? Just adding disparate ingredients to your grocery list doesn’t mean you’ll actually eat the new, healthier food. You’re in luck, though. There are some great resources for recipes and cookbooks that can help you cook…
The foods we eat can have a huge impact on our pain health. Some foods can cause more inflammation, and thus pain, while others may be able to protect and help the body. When you take the food out of the restaurant and into the home kitchen, however, you can really amp up the pain…
So many people rely on caffeine to make it through the day. Coffee, diet Coke, energy drinks, or anything else containing the stimulant are very popular in our fast-paced culture. While caffeine is naturally occurring, it does have some negative consequences for some people, especially those already dealing with chronic pain conditions. Here are some…
You may be surprised to learn that there are some foods that can cause or exacerbate pain. You probably know about celiac disease and gluten intolerance, but sometimes the issues go beyond specific related conditions. What foods can cause pain or exacerbate chronic conditions such as arthritis? Sugars: Increased sugar intake, which increases the body’s production…
Opiates and opioid medications are often prescribed to patients with chronic pain or as they recover from surgery or major injury. However, there are indicators that some individuals have or may develop a tolerance to opiate drugs. To better understand it is important to know the signs of opiate tolerance and be proactive about alternative…
If you have never experienced it yourself, you have probably heard others say that the same amount of painkillers simply don’t work for them anymore. Just how does this type of painkiller tolerance happen? Sometimes the effects can be psychological and sometimes they can be biological. First, we need to understand the definition of painkillers…
Before we dive into the questions and answers about spinal cord stimulation it is important to understand the procedure and its benefits. From our website’s description of spinal cord stimulation and how it can help pain: “Spinal cord stimulation is a procedure that uses mild electrical impulses to the spine to treat chronic pain due…
Many researchers are beginning to unlock the benefits of exercise for overall health and wellness. John J. Ratey, MD claims that exercise can improve neurological functioning and help treat many common mental conditions. Other researchers are now studying how exercise can impact and help treat chronic pain conditions. From diabetic nerve pain to fibromyalgia, researchers…
Often when it comes to back pain, the recommend treatment is rest. Sometimes pain relievers, such as NSAIDs, can also help reduce the recovery time. However, there are times when gentle exercises can speed the healing process. Exercises that stretch and strengthen the muscles in the back can improve the overall recovery time. Here are…