Medical professionals are understandably worried about the direct mental effects of substance abuse and overuse on our mental health. However, there can be long-term effects, some of which can lead to higher levels of pain. What are the links between substance abuse and pain? There are several concerns when it comes to substance abuse and…
Did you know that Mother Nature is the most inexpensive therapist you can see? Going back to nature and spending time outdoors can help reduce stress and instill calm in your life. This doesn’t even have to mean a week-long camping trip without electricity or running water. Just five minutes a day outdoors can reduce…
As the cold winter winds begin again around Vegas, staying safe while exercising in chillier weather is very important. Here are a few tips to stay safe while exercising in the cold. Talk with your doctor Before you add cold weather exercise to your routine you may wish to discuss your overall health with a…
The American Academy of Sleep Science reported an interesting study they conducted of adult twins regarding sleep patterns and depression. The results are important for chronic pain patients who generally suffer from sleep issues and mental health concerns. Here’s what you should know. Poor sleep and depression They studied 1,788 adult twins to determine if…
Researchers have discovered several shared traits among migraine sufferers that seem to indicate a genetic link. They found five separate segments of the genetic code that may link those suffering from migraine headaches. Some of these genes were linked to brain circuitry and others were responsible for keeping brain tissues healthy. Understanding the genetic link between…
Nerve blocks are one type of treatment for chronic pain conditions. Depending on the specific pain and region of the body, your doctor can help you determine what type of nerve block is right for you. Sphenopalatine ganglion blocks may be a great option for managing your pain. Here’s what you should know. What are sphenopalatine…
Our bodies are designed to function optimally with exactly the right amount of sleep. When our thoughts get in the way of biology it can be extremely detrimental to our overall health. Have you ever watched your cat or dog sleep during the day? They aren’t lazy. They are just giving in to their nature.…
The mere thought of adding exercise to your routine can be enough to keep you from starting if you’ve never been very active. However, the benefits of walking and other low-impact fitness can’t be overstated. Why walking? Without much motivation or experience, what is the best exercise to start with? Walking. Experts suggest walking as…
It’s not a myth–healthcare costs do typically rise with increases of body mass. Here’s how that affects you and how your environment can help promote healthier behaviors. The connection between healthcare costs and body mass In a large-scale study by Duke Medicine, it appears that an increase in our pant size leads to a decrease in…
An unfortunate trend in the United States demonstrates that adults are largely misinformed about heart health, including information about heart disease symptoms and prevention. What can you do to promote your own heart health? What’s the facts on heart health? 74% of adults in the U.S. do not fear dying from heart disease. In spite of…