New Research on Exercise for Pain Relief | NVCPC.com

New Research on Exercise for Pain Relief

Many researchers are beginning to unlock the benefits of exercise for overall health and wellness. John J. Ratey, MD claims that exercise can improve neurological functioning and help treat many common mental conditions. Other researchers are now studying how exercise can impact and help treat chronic pain conditions. From diabetic nerve pain to fibromyalgia, researchers…

Back Pain Exercise Tips | NVCPC.com

Back Pain Exercise Tips

Often when it comes to back pain, the recommend treatment is rest. Sometimes pain relievers, such as NSAIDs, can also help reduce the recovery time. However, there are times when gentle exercises can speed the healing process. Exercises that stretch and strengthen the muscles in the back can improve the overall recovery time. Here are…

How Can Physical Therapy Help With My Pain? | NVCPC.com

How Can Physical Therapy Help With My Pain?

Physical therapy is a practice that uses active and passive techniques to treat, heal, and prevent injuries or disabilities. Trained, licensed physical therapists are experts in relieving pain, improving mobility, and restoring function to different areas of the body. As such, many chronic pain patients may attend physical therapy sessions in order to help their pain.…

Incorporating Exercise Into Your Life | NVCPC.com

Incorporating Exercise Into Your Life

Integrating exercise into your daily routine doesn’t have to be difficult and it can have huge benefits for your health. One of the major reasons for not starting an exercise program can be the cost. A gym membership is often based on a year-long contract that you may not necessarily use. However, there are many inexpensive…

The Relationship Between Smoking and Pain | NVCPC.com

The Relationship Between Smoking and Pain

Cigarette smoking has long been the subject of medical scrutiny for all of the possible negative effects on the body. While much of the research focuses on the cancer causing properties of cigarettes, some studies have also shown a correlation between smoking and chronic pain. According to one study published by Medscape in 2012, the…