5 Of The Best Benefits Of Walking | NVCPC.com

5 Of The Best Benefits Of Walking

The mere thought of adding exercise to your routine can be enough to keep you from starting if you’ve never been very active. However, the benefits of walking and other low-impact fitness can’t be overstated. Why walking?  Without much motivation or experience, what is the best exercise to start with? Walking. Experts suggest walking as…

4 Daily Activities That Burn Calories | NVCPC.com

4 Daily Activities That Burn Calories

Often we get so caught up in the right kind of exercise that we don’t notice the calorie burning activities that we do each and every day. If the thought of going to the gym sets you on edge, consider adding a few more of these everyday activities into your routine to boost your fitness…

How To Lift Weights Safely | NVCPC.com

How To Lift Weights Safely

The benefits of weight lifting have been documented often over the years. However, beginners should exercise caution before lifting their first dumbbell. All of the fads over the years, including shake weights and some home gym systems, can’t replace good old fashioned weight training. Here are 10 tips how to lift weights safely. Wear the right…

What Do We Mean When We Say Health? | NVCPC.com

What Do We Mean When We Say Health?

When we think of a healthy person, we all likely have a very specific image in mind. It’s the thin, young woman drinking a smoothie on her way to a yoga class. Or perhaps it’s the muscular younger guy running a marathon. This perception is influenced very heavily by what the media thinks health and…

Nutrition And Your Body: An Overview | NVCPC.com

Nutrition And Your Body: An Overview

There are so many online resources about nutrition and the recommended daily amounts of certain foods. With all of the contradictory information how is it even possible to know what is truly best for your body? Here is a quick overview of how nutrition works with your body on a day-to-day basis, especially for pain…

More Big Benefits Of Exercise For The Mind | NVCPC.com

More Big Benefits Of Exercise For The Mind

Last week we talked the biggest benefits of exercise, from reduced risk of early death to combatting pain. Since we know that exercise is crucial for pain patients, we’re tackling this topic again this week. If your doctor has already approved you for exercise, it can be one of the most beneficial additions to your overall…