If you’re intrigued by wearables or a mobile fitness app that helps you track your activity level, but don’t quite know where to start, there’s a solution. It comes in the form of a neutral, third-party reviewing website that is aiming to provide clear metrics on fitness apps and wearables alike. The website is Wellocracy. Beyond comparisons,…
There are many ways you can add exercise to your daily routine. You may simply use videos in the comfort of your own home or you may take up jogging. What if you’re more interested in community based experiences? You have several inexpensive or free exercise opportunities in Las Vegas right past your doorstep to add fitness…
Understanding the importance of adding exercise into your daily routine can help with a number of conditions, including diabetes. Read on to learn more. Research on diabetes and exercise In a recent publication in the Public Library of Science, researchers followed up on a Nurses Heath Study that began in 2000. Women who did not…
The very definition of chronic pain implies the difficulties that patients have with day to day activities. It can be hard to add physical activity into a daily routine where you find yourself battling painful symptoms. However, research has shown that exercising with chronic pain can actually help alleviate pain and restore the overall balance of…