4 Daily Activities That Burn Calories | NVCPC.com

4 Daily Activities That Burn Calories

Often we get so caught up in the right kind of exercise that we don’t notice the calorie burning activities that we do each and every day. If the thought of going to the gym sets you on edge, consider adding a few more of these everyday activities into your routine to boost your fitness…

What Do We Mean When We Say Health? | NVCPC.com

What Do We Mean When We Say Health?

When we think of a healthy person, we all likely have a very specific image in mind. It’s the thin, young woman drinking a smoothie on her way to a yoga class. Or perhaps it’s the muscular younger guy running a marathon. This perception is influenced very heavily by what the media thinks health and…

Nutrition And Your Body: An Overview | NVCPC.com

Nutrition And Your Body: An Overview

There are so many online resources about nutrition and the recommended daily amounts of certain foods. With all of the contradictory information how is it even possible to know what is truly best for your body? Here is a quick overview of how nutrition works with your body on a day-to-day basis, especially for pain…

Anti-Inflammatory Foods For Headache Relief | NVCPC.com

Anti-Inflammatory Foods For Headache Relief

Most of us immediately reach for over-the-counter pain relievers when a headache settles in. However, did you know that there are some natural remedies that include delicious foods you are probably already eating? Foods with anti-inflammatory properties can help alleviate or reduce headache pain. Here are a few foods for headache relief that you can try…

How To Make Time For Weight-Lifting | NVCPC.com

How To Make Time For Weight-Lifting

Often when we talk about adding exercise to your routine we focus on cardio or aerobic workouts. Weight-lifting is often reserved for those who take fitness to the extreme. What if what we’ve always thought about weight lifting was wrong? It turns out weight lifting isn’t just for muscle bound Mr. Universe types. Adding weight-lifting to your…

How Much Physical Activity Do You Get In A Day? | NVCPC.com

How Much Physical Activity Do You Get In A Day?

Any type of physical activity–from running to cycling to doing house work–is measured as the energy expenditure required for the activity, compared to the energy needed to sit quietly. Types of physical activity Moderate activity exercises include walking, water aerobics, yoga, gardening, and even putting away groceries. Vigorous activities, however, are those that burn energy…