Anti-Inflammatory Foods For Headache Relief | NVCPC.com

Anti-Inflammatory Foods For Headache Relief

Most of us immediately reach for over-the-counter pain relievers when a headache settles in. However, did you know that there are some natural remedies that include delicious foods you are probably already eating? Foods with anti-inflammatory properties can help alleviate or reduce headache pain. Here are a few foods for headache relief that you can try…

The Best Foods to Eat for Abdominal Pain | NVCPC.com

The Best Foods to Eat for Abdominal Pain

Individuals with conditions such as inflammatory bowel disease (IBD), including Crohn’s disease, need to be cautious about the food they eat in order to avoid unnecessary abdominal pain. Crohn’s, an IBD disease that affects the gastrointestinal (GI) tract, can cause bleeding, constipation, and abdominal cramps and pain. The CDC reports that IBD is one of the…

Managing Fibromyalgia Pain With Food | NVCPC.com

Managing Fibromyalgia Pain With Food

Over five million people in the United States suffer from fibromyalgia pain. If the numbers alone aren’t enough to show how serious of a health concern it is, the fact that fibromyalgia is hard to diagnose and treat should. Only 30% of fibromyalgia symptoms are “amenable to current pharmaceutical strategies” notes an article at Prevention.com.…

4 Ways to Lose Weight, Safely and Healthily | NVCPC.com

4 Ways to Lose Weight, Safely and Healthily

Unfortunately, this post will not tell you that you can lose weight in a week. It certainly won’t talk about fad diets that could end up hurting rather than helping your overall health. Over and over, research has shown that weight that falls off within a week or after a round of Tabasco and lemonade inspired…

Blogs and Cookbooks for Pain Healthy Recipes| NVCPC.com

Blogs and Cookbooks for Pain Healthy Recipes

With all of this talk about foods that are good for pain management, how do you know where to start? Just adding disparate ingredients to your grocery list doesn’t mean you’ll actually eat the new, healthier food. You’re in luck, though. There are some great resources for recipes and cookbooks that can help you cook…

How Can Caffeine Cause Pain? | NVCPC.com

How Can Caffeine Cause Pain?

So many people rely on caffeine to make it through the day. Coffee, diet Coke, energy drinks, or anything else containing the stimulant are very popular in our fast-paced culture. While caffeine is naturally occurring, it does have some negative consequences for some people, especially those already dealing with chronic pain conditions. Here are some…

Foods That Can Exacerbate Pain | NVCPC.com

Foods That Can Exacerbate Pain

You may be surprised to learn that there are some foods that can cause or exacerbate pain. You probably know about celiac disease and gluten intolerance, but sometimes the issues go beyond specific related conditions. What foods can cause pain or exacerbate chronic conditions such as arthritis? Sugars: Increased sugar intake, which increases the body’s production…