Did you know that 30 minutes of meditation and relaxation can reduce anxiety and depression? If you’re suffering from chronic pain, you have a higher likelihood of suffering from these conditions. Meditation is a drug-free alternative to managing these conditions. Here’s why you should and how to get started. Why meditation for anxiety and depression?…
Mental illness continues to be a difficult subject–for its high rates of occurrence and the stigmas that are attached to it. Some estimates show that up to one in four people suffer from a mental illness. This can include conditions like depression, schizophrenia, bipolar disorder, and anxiety disorders. For those with chronic pain, those numbers…
Chronic stress can rapidly affect your health. The tensed muscles from stress can lead to increased pain, while the burden of chronic stress can lead to larger mental health conditions, such as depression and anxiety. However, you can make some simple changes right now to destress your home. This can help you find reduced levels…
Has your doctor or pain specialist suggested radiofrequency ablation to help alleviate your lower back pain? Many pain specialists are recommending radiofrequency ablation for patients due to the high success rate and measurable results. Here’s what you should know about radiofrequency ablation for lower back pain. How does radiofrequency ablation for lower back pain work? Before…