4 Yoga Poses You Can Do In The Office | NVCPC.com

4 Yoga Poses You Can Do In The Office

Yoga, or even modified stretching, is a great way to relieve pain. However, when we spend more time at work than we do at home it can be hard to fit it into our schedules.  There may be something that can help. Have you ever heard of office yoga? The idea is to take frequent stretch…