With some basic exercises, you may be able to improve overall health, physique, and even find benefits for injury rehabilitation. Pilates is a physical fitness system designed by Joseph Pilates. It has millions of practitioners worldwide following its development in the early twentieth century. The exercise routine focuses on the core muscle groups and emphasizes…
As we’ve discussed on the blog, exercise is a crucial component of a healthy, full life. The risk for injury is normally not a reason to avoid activity all together. Instead, make a plan, consider lower intensity exercises first, always pay attention to proper form and safety, and do a proper warm-up and cool-down. By going…
Tennis elbow is a repetitive motion injury that affects the mechanics of the arm. It is seen frequently in individuals who play tennis, but can be caused by any repetitive motion. The pain travels from the outside of the elbow down to the wrist and fingers. The pain can be more notable or “sharper” when…