Why You Should Consider Pilates For Injury Rehabilitation | NVCPC.com

Why You Should Consider Pilates For Injury Rehabilitation

With some basic exercises, you may be able to improve overall health, physique, and even find benefits for injury rehabilitation. Pilates is a physical fitness system designed by Joseph Pilates. It has millions of practitioners worldwide following its development in the early twentieth century. The exercise routine focuses on the core muscle groups and emphasizes…