How To Get Better Sleep | NVCPC.com

How To Get Better Sleep

Good sleep is important to our physical health and mental well-being, and can actually decrease your pain levels. Here are a few ideas for you to implement in your daily routine to have get better sleep. Try supplements Melatonin is a hormone that occurs naturally and is typically produced throughout the day to help us…

Is Poor Sleep And Depression Related? | NVCPC.com

Is Poor Sleep And Depression Related?

The American Academy of Sleep Science reported an interesting study they conducted of adult twins regarding sleep patterns and depression. The results are important for chronic pain patients who generally suffer from sleep issues and mental health concerns. Here’s what you should know. Poor sleep and depression  They studied 1,788 adult twins to determine if…

How Important Is Sleep For The Body? | NVCPC.com

How Important Is Sleep For The Body?

Our bodies are designed to function optimally with exactly the right amount of sleep. When our thoughts get in the way of biology it can be extremely detrimental to our overall health. Have you ever watched your cat or dog sleep during the day? They aren’t lazy. They are just giving in to their nature.…

Which Foods Can Help Reduce Sleep Problems? | NVCPC.com

Which Foods Can Help Reduce Sleep Problems?

There are so many popular home remedies for insomnia or other sleep problems. If you’re a chronic pain patient, you’ve likely tried them all. While herbal tea or a shot of bourbon might be recommend by some, there are various foods that can help you fall asleep naturally. While these foods might not help in…

How Are Back Pain And Sleep Issues Connected? | NVCPC.com

How Are Back Pain And Sleep Issues Connected?

Anyone dealing with back pain, whether acute or chronic, has experienced difficulty falling or staying asleep. How are back pain and sleep issues related, how do they influence and exacerbate each other, and how can you overcome them to have a restful night’s sleep in spite of back pain? Facts about back pain and sleep issues…