The lumbar, or lower, region of the back is a common location to experience osteoarthritis. This is a disease that causes the cushioning tissues, or cartilage, on top of the bones to degenerate over time. It can cause pain and swelling in the affected areas. Osteoarthritis of the spine specifically affects the joints and discs…
Knee pain doesn’t have to result in avoiding physical activity altogether. If you suffer from knee pain due to a variety of conditions, including sports injuries or arthritis, you probably wonder what the best exercises are to maintain fitness and alleviate pain. Luckily, there are a quite a few options available. Here is just a…
The information about water exercises is encouraging. The CDC notes that swimmers have half the risk of death compared with inactive people. A study from Indiana University found that actively swimming as an older adult can actually delay the aging process for decades. WebMD calls water exercise “the easiest workout for people with fibromyalgia pain.” Just what are…
Spinal stenosis is a condition that can often lead to chronic back pain and decreased mobility in the legs. While there are multiple causes for this condition, it is most often associated with degenerative diseases of aging, such as degenerative arthritis or bone spurs. What is spinal stenosis? At its basic level, spinal stenosis is…
You may be surprised to learn that there are some foods that can cause or exacerbate pain. You probably know about celiac disease and gluten intolerance, but sometimes the issues go beyond specific related conditions. What foods can cause pain or exacerbate chronic conditions such as arthritis? Sugars: Increased sugar intake, which increases the body’s production…