As the cold winter winds begin again around Vegas, staying safe while exercising in chillier weather is very important. Here are a few tips to stay safe while exercising in the cold. Talk with your doctor Before you add cold weather exercise to your routine you may wish to discuss your overall health with a…
The American Academy of Sleep Science reported an interesting study they conducted of adult twins regarding sleep patterns and depression. The results are important for chronic pain patients who generally suffer from sleep issues and mental health concerns. Here’s what you should know. Poor sleep and depression They studied 1,788 adult twins to determine if…
Researchers have discovered several shared traits among migraine sufferers that seem to indicate a genetic link. They found five separate segments of the genetic code that may link those suffering from migraine headaches. Some of these genes were linked to brain circuitry and others were responsible for keeping brain tissues healthy. Understanding the genetic link between…
Nerve blocks are one type of treatment for chronic pain conditions. Depending on the specific pain and region of the body, your doctor can help you determine what type of nerve block is right for you. Sphenopalatine ganglion blocks may be a great option for managing your pain. Here’s what you should know. What are sphenopalatine…
Our bodies are designed to function optimally with exactly the right amount of sleep. When our thoughts get in the way of biology it can be extremely detrimental to our overall health. Have you ever watched your cat or dog sleep during the day? They aren’t lazy. They are just giving in to their nature.…