If you’re suffering from pain, what’s the best pain healthy diet you can eat? That depends, but there are a few general rules you can follow. What is a pain healthy diet? Nobody experiences pain in the same way. This is a known fact, of course, but it impacts the way we talk about certain foods…
If you suffer from unusual amounts of stress, did you know that it could be leading to weight gain? Here’s how obesity and stress are related — and what you can do about it. The science on obesity and stress A study conducted toward the end of 2013 and shared on Science Daily shows an…
There are so many popular home remedies for insomnia or other sleep problems. If you’re a chronic pain patient, you’ve likely tried them all. While herbal tea or a shot of bourbon might be recommend by some, there are various foods that can help you fall asleep naturally. While these foods might not help in…
We are just beginning to understand how sugar affects the body and, unfortunately, many of these findings are extremely negative. Studies have found that sugar can cause inflammation, promote obesity, and damage the heart. Could it also cause more chronic pain? What are the effects of sugar? Many people eat far more than the recommended…