Most of us immediately reach for over-the-counter pain relievers when a headache settles in. However, did you know that there are some natural remedies that include delicious foods you are probably already eating? Foods with anti-inflammatory properties can help alleviate or reduce headache pain. Here are a few foods for headache relief that you can try…
Often when we talk about adding exercise to your routine we focus on cardio or aerobic workouts. Weight-lifting is often reserved for those who take fitness to the extreme. What if what we’ve always thought about weight lifting was wrong? It turns out weight lifting isn’t just for muscle bound Mr. Universe types. Adding weight-lifting to your…
Any type of physical activity–from running to cycling to doing house work–is measured as the energy expenditure required for the activity, compared to the energy needed to sit quietly. Types of physical activity Moderate activity exercises include walking, water aerobics, yoga, gardening, and even putting away groceries. Vigorous activities, however, are those that burn energy…
Exercise related injuries are unfortunately common, especially for people who do not work out regularly. One of the reasons this happens is because individuals aren’t doing the proper stretching and warm-up exercises before starting a more intense workout. Why are exercise warm-ups essential for a successful fitness program? Increased blood flow When you start cold,…
With summer just around the corner, many people are thinking about hitting the pool to cool off or catch some sun. Did you know that swimming has a number of health benefits, especially for those with chronic pain? Here are just a few reasons to swim and why you might want to check out a local…