How Can Osteoarthritis Cause Back Pain? | NVCPC.com

How Can Osteoarthritis Cause Back Pain?

The lumbar, or lower, region of the back is a common location to experience osteoarthritis. This is a disease that causes the cushioning tissues, or cartilage, on top of the bones to degenerate over time. It can cause pain and swelling in the affected areas. Osteoarthritis of the spine specifically affects the joints and discs…

What Is Tai Chi and How Can It Help With Pain? | NVCPC.com

What Is Tai Chi and How Can It Help With Pain?

Tai chi is a form of exercise developed in ancient China that has been practiced for centuries as a therapeutic, healing routine. Instead of jarring, high-intensity exercises, tai chi focuses on low-impact, slow moving, naturally flowing movements that are done softly and thoughtfully. Movements are often circular and muscles are relaxed during the exercises. Since…