4 Ways to Lose Weight, Safely and Healthily | NVCPC.com

4 Ways to Lose Weight, Safely and Healthily

Unfortunately, this post will not tell you that you can lose weight in a week. It certainly won’t talk about fad diets that could end up hurting rather than helping your overall health. Over and over, research has shown that weight that falls off within a week or after a round of Tabasco and lemonade inspired…