Low Impact Exercise Options For Knee Pain | NVCPC.com

Low Impact Exercise Options For Knee Pain

Knee pain doesn’t have to result in avoiding physical activity altogether. If you suffer from knee pain due to a variety of conditions, including sports injuries or arthritis, you probably wonder what the best exercises are to maintain fitness and alleviate pain. Luckily, there are a quite a few options available. Here is just a…

Top 5 Benefits Of Water Exercises For Chronic Pain | NVCPC.com

Top 5 Benefits Of Water Exercises For Chronic Pain

The information about water exercises is encouraging. The CDC notes that swimmers have half the risk of death compared with inactive people. A study from Indiana University found that actively swimming as an older adult can actually delay the aging process for decades. WebMD calls water exercise “the easiest workout for people with fibromyalgia pain.” Just what are…