Good sleep is important to our physical health and mental well-being, and can actually decrease your pain levels. Here are a few ideas for you to implement in your daily routine to have get better sleep. Try supplements Melatonin is a hormone that occurs naturally and is typically produced throughout the day to help us…
Happy Thanksgiving from our family to yours! Thanksgiving is a wonderful time to relax with family and friends, eat delicious food, and express gratitude for all the good things life sends our way. Gratitude comes into the spotlight on Thanksgiving, but the habit of being grateful for life’s abundance has been shown to improve people’s…
Medical professionals are understandably worried about the direct mental effects of substance abuse and overuse on our mental health. However, there can be long-term effects, some of which can lead to higher levels of pain. What are the links between substance abuse and pain? There are several concerns when it comes to substance abuse and…
Did you know that Mother Nature is the most inexpensive therapist you can see? Going back to nature and spending time outdoors can help reduce stress and instill calm in your life. This doesn’t even have to mean a week-long camping trip without electricity or running water. Just five minutes a day outdoors can reduce…