Back pain is often caused by simple things–poor posture, excessive sitting, excessive weight, or injuries from sports or repetitive movements. However, there is a category of causes that are a bit more ironic in their nature, but also possibly more dangerous. Back pain may occur after spinal surgery due to movements in the discs or…
Often we get so caught up in the right kind of exercise that we don’t notice the calorie burning activities that we do each and every day. If the thought of going to the gym sets you on edge, consider adding a few more of these everyday activities into your routine to boost your fitness…
The benefits of weight lifting have been documented often over the years. However, beginners should exercise caution before lifting their first dumbbell. All of the fads over the years, including shake weights and some home gym systems, can’t replace good old fashioned weight training. Here are 10 tips how to lift weights safely. Wear the right…
Only one in five migraine sufferers experience the phenomenon known as an aura. What are these and what are their symptoms? What are migraine auras? Migraine auras typically occur right before the onset of migraine pain and usually last between five and 30 minutes. Often these auras begin with stranger, neurological experiences that include ringing…
When we think of a healthy person, we all likely have a very specific image in mind. It’s the thin, young woman drinking a smoothie on her way to a yoga class. Or perhaps it’s the muscular younger guy running a marathon. This perception is influenced very heavily by what the media thinks health and…