Headaches are caused by a multitude of triggers, however, they are defined as pain experienced by the nerves in the membranes inside the skull or major nerves that radiate out from the brain, most often caused by irritation, inflammation, or injury. Headache pain can further be subdivided into tension, cluster, or migraine headaches. Causes of…
Individuals with conditions such as inflammatory bowel disease (IBD), including Crohn’s disease, need to be cautious about the food they eat in order to avoid unnecessary abdominal pain. Crohn’s, an IBD disease that affects the gastrointestinal (GI) tract, can cause bleeding, constipation, and abdominal cramps and pain. The CDC reports that IBD is one of the…
Shoulder pain, especially caused from rotator cuff disorders, can be a significant cause of pain for many patients. Since the shoulder is involved in many upper body movements–from putting on a shirt to holding a child to throwing a ball–it’s important to be cognizant of your current shoulder condition. You can try exercises for shoulder…
Knee pain doesn’t have to result in avoiding physical activity altogether. If you suffer from knee pain due to a variety of conditions, including sports injuries or arthritis, you probably wonder what the best exercises are to maintain fitness and alleviate pain. Luckily, there are a quite a few options available. Here is just a…
The information about water exercises is encouraging. The CDC notes that swimmers have half the risk of death compared with inactive people. A study from Indiana University found that actively swimming as an older adult can actually delay the aging process for decades. WebMD calls water exercise “the easiest workout for people with fibromyalgia pain.” Just what are…