We all know that exercising is better for us than not exercising but that doesn’t make getting started any easier. On top of the psychological barriers to starting an exercise program when you’re not used to it, or just plain don’t want to, there may also be physical challenges. Someone who is simply out of…
(Update so it’s specifically referring to NVCPC, give a quick thank you to patients at the end, and update for earlier in the week) “I will honor Christmas in my heart, and try to keep it all the year. I will live in the Past, the Present, and the Future. The Spirits of all Three…
Tai chi is a form of exercise developed in ancient China that has been practiced for centuries as a therapeutic, healing routine. Instead of jarring, high-intensity exercises, tai chi focuses on low-impact, slow moving, naturally flowing movements that are done softly and thoughtfully. Movements are often circular and muscles are relaxed during the exercises. Since…
This holiday season, many people take a break from their work, leaving early or coming in late. There is one group of people who don’t have that luxury. Chronic pain conditions are year-round and don’t know what it means to take a vacation, for both the patient and their caregiver. This holiday season, take some…